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Lose Weight the Lazy Way - My 7 Top Tips! 

2 intresting Weight Loss Guides:
Guide For Women To Easily Burn Fat And Drop Sizes Quickly TODAY!
5 Quick Tips That You Can Do Anywhere to Trim Down Your Weight.

 

 
 
Tags:  Simple Guide to Lose Weight  how 2 lose weight  how to stop dieting 
Views:  71
Published:  February 07, 2012
 
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Slide 1: ==== ==== Simple Guide to Lose Weight without Spending a Fortune http://www.burnthin.com/simple-guide-to-lose-weight/ ==== ==== One pound is equivalent to about 3500 calories. So if you burn 3500 calories more than your body needs, you will lose 1 pound. If you eat 3500 calories more than your body needs, you will gain 1 pound. It is as simple as that. Thus, if you want to lose 9 pounds every 11 days, you will have to burn almost a pound per day. How do you do that? Here's your guide: Exercise and gain muscles. Working out 3-5 times a week does your body amazing things. Not only will you burn the calories, you will also increase your metabolism and muscle mass, which further increases your body's ability to burn more calories. Make it a habit to combine aerobic exercises with weight training. For example, running for one hour at a pace of 10 mph is equivalent to 1126 calories burned for a 155-lb person. That's almost 1/3 pounds off instantly! Increasing the pace and the amount of time in exercising further increases the calories burned. Regular exercise also increases your metabolism. Weight training, which builds muscle mass, helps you burn more calories even at rest since muscles require more calories than fat. Make the right food choices. Foods in the form of low-fat protein, low-fat milk, low-fat dairy products, fish, skinless poultry, whole-grain cereals, good fat and oil, fruits, and vegetables help keep the body stay healthy and fit. If you make the right food choices, you will help your body lose weight. Eat less, do more. This basically sums up what you should do. You have to burn more calories than your body needs in order to lose weight. You also have to reduce the amount of food you eat in order to lose weight further. This does not mean you have to go across the board by working out more than you have to and starve yourself at the same time. Remember #1 and #2. Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right? Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now! Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing. Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Slide 2: ==== ==== Simple Guide to Lose Weight without Spending a Fortune http://www.burnthin.com/simple-guide-to-lose-weight/ ==== ====

   
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