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Find Out How to Cure Your Carpal Tunnel Syndrome Effectively. 

Find Out How to Cure Your Carpal Tunnel Syndrome in Your Hand. Check It Out Here. http://9fbbdeoqgfeblsnykqyhyh0jmr.hop.clickbank.net/

 

 
 
Tags:  Carpal Tunnel Syndrome  Hand Numb  Carpal Tunnel  Numbness 
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Published:  January 06, 2012
 
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Slide 1: ==== ==== Want to Cure Your Carpal Tunnel Syndrome, Check This Out!!! http://9fbbdeoqgfeblsnykqyhyh0jmr.hop.clickbank.net/ ==== ==== Most Doctors have "tunnel vision" when it comes to carpal tunnel syndrome treatments. Now what the heck do I mean by that? Most just look at the carpal tunnel itself, which is in the wrist. That is where pressure is put on the median nerve. If you ask why you have it, you may get the answer repetitive use. Well if you use your hands for computing, playing the guitar, piano or other musical instrument, gardening, carpentry or any of dozens of other activities, yes you do have repetitive use, or repetitive stress, or RSI, or whatever name they put to it. But there is a missing link in that answer. The TRUE reason you have carpal tunnel syndrome is muscle imbalance in your forearms. What do I mean? It is actually the muscles in the forearm control most of the motion in the fingers and wrist. When you open and close your hand, that motion is actually being done by the forearm muscles. You can prove this to yourself. Grip your forearm in different places from your wrist to you elbow as you move each finger up and down. Pay attention also to what the forearms are doing as you open and close your hand. You can cure carpal tunnel syndrome yourself. To do so, it is very helpful to understand some very basic things about muscles. The flexor muscles are the ones on the front side of the forearm. They are the muscles that close the wrist and fingers. The extensor muscles, on the back side of the forearm, pull the wrist and fingers backward. When you use your hands for almost anything the flexors do much more work than the extensor muscles. The extensor muscles become weaker than the flexors because they do not have to push anything. Meanwhile the flexors become relatively stronger, but shorter and thicker and tighter. Likewise, the tendons of the flexor muscles get shorter and thicker. Tendons are what connect muscle to bone. The tendons that run from the forearms to the fingers are long and thin. There are nine flexor tendons that go through the carpal tunnel.. Now here is why that's important...
Slide 2: The shortened flexor muscles pull the wrist inward, decreasing the room in the carpal tunnel.. And because they are now thicker, the tendons also occupy more space in the carpal tunnel. This leads to more inflammation and more irritation. And the median nerve gets pinched more and more The reason night splints can help because they maintain the hand in a neutral position when you sleep. This holds the carpal tunnel in an open position. But night splints do not cure carpal tunnel syndrome. Try this. Put your hands in the neutral position. By that I mean that the back of your hand lined up straight with the back of the forearm. Now keeping your hands in the neutral position, let them fall to your sides.. Totally ignore your hands for 60 seconds. If it takes effort to keep your hands in a neutral position, they are out of balance. If your muscles are in balance they would hold your hand in a neutral position without any effort on your part. The SOLUTION is to loosen the flexor muscles and their tendons. Most physical therapists promote stretching. Although stretches can work, the results may be slow in coming. People frequently give up because it may take too long for improvement. When I developed my own hand trouble, stretches did not work for me. As a massage therapist, I knew I could get better, faster results on practically any muscle problem, by doing very specific massage than they could obtain by stretching. So I developed techniques to use on myself. Methods that did not require using my own overworked hands. These self treatments worked amazingly well and quickly because it directly reversed the tightness in the muscles and tendons, improved the healing blood supply to them, loosed muscle fibers that were stuck together, and released those muscle cells that were stuck in contraction. The good news, is that a few minutes at a time a couple times a day, absolutely worked. Additionally, if the problem comes back, I can just do the methods again. No drugs, nothing invasive, no gizmos. Only positive side effects. Instead of looking toward risky pills, shots, or surgery, I suggest you explore self massage to treat carpal tunnel syndrome by getting to the root of the problem - which is muscle imbalance. Hilma Volk, licensed massage therapist since 1991, is the developer of the video course Carpal Tunnel Master. Find out how you can cure carpal tunnel syndrome yourself through massage without using your hands.
Slide 3: Article Source: http://EzineArticles.com/?expert=Hilma_Volk ==== ==== Want to Cure Your Carpal Tunnel Syndrome, Check This Out!!! http://9fbbdeoqgfeblsnykqyhyh0jmr.hop.clickbank.net/ ==== ====

   
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