nvs74191's picture
From nvs74191 rss RSS  subscribe Subscribe

Is DASH Really the Best Diet For Lower Blood Pressure 

How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve

 

 
 
Tags:  dash diet  diet tips  lose weight  reduce hypertension  lower blood pressure  reduce high blood pressure  high blood pressure diet 
Views:  40
Published:  January 10, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
DASH Diet Recipes Won't Just Lower Your Blood Pressure

DASH Diet Recipes Won't Just Lower Your Blood Pressure

From: nvs74191
Views: 100 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet

How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet

From: nvs74191
Views: 75 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
A Copy of the DASH Diet - Keep Your Hypertension Under Control

A Copy of the DASH Diet - Keep Your Hypertension Under Control

From: nvs74191
Views: 57 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
The Famous Dash Diet

The Famous Dash Diet

From: nvs74191
Views: 126 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
The Dash Diet Menu - The Suprising Truth About This Popular Diet

The Dash Diet Menu - The Suprising Truth About This Popular Diet

From: nvs74191
Views: 195 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
Dash Diet The No-Pain Diet

Dash Diet The No-Pain Diet

From: nvs74191
Views: 76 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
DASH Diet - Proven To Lower Blood Pressure, With Easy How To Start Tips For A More Healthy Heart

DASH Diet - Proven To Lower Blood Pressure, With Easy How To Start Tips For A More Healthy Heart

From: nvs74191
Views: 64 Comments: 0
How to lower blood pressure & cholesterol - Heart Health Made Easy
http://t.co/q290Peve
 
See all 
 
More from this user
Best Biceps Workouts and Exercises

Best Biceps Workouts and Exercises

From: nvs74191
Views: 194
Comments: 0

Manifesting TONS of Dollars With a Vision Board

Manifesting TONS of Dollars With a Vision Board

From: nvs74191
Views: 144
Comments: 0

Suddenly Slim Diet - Get Slim Now!

Suddenly Slim Diet - Get Slim Now!

From: nvs74191
Views: 138
Comments: 0

Hypertension Diet

Hypertension Diet

From: nvs74191
Views: 153
Comments: 0

Qi Gong - The Best Place to Practice

Qi Gong - The Best Place to Practice

From: nvs74191
Views: 40
Comments: 0

4 Great Tips For the Best Biceps Workout For Huge Arms

4 Great Tips For the Best Biceps Workout For Huge Arms

From: nvs74191
Views: 154
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ==== What we want is to not need the Doctor. Though I don't think we can avoid these highly trained professionals, we can use their services only for preventative care. One problem that arises from aging or being over weight is elevation of our blood pressure. We can reduce this or prevent it by regular exercise and proper eating. This article considers the diet approach to this but does not advocate a sedentary lifestyle. DASH refers to Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure which is a pressure above 134/84. The DASH diet is an eating plan that reduces sodium (salt) and emphasizes the proper energy balance to reach an ideal body fat percentage. DASH was investigated by scientists supported by the National Heart Lung and Blood Institute. Their findings indicate that the best diet is low in fat from meat, dairy and cooked foods. The diet is rich in fresh fruits and vegetables with whole grains, nuts, fish and poultry. Sodium daily intake of 1500-2300 mg per day combined with the other eating habits prevented blood pressure elevation. If the calories were restricted just enough for energy balance at an ideal weight, DASH also reduced obesity and overweight problems. This diet deals with the causes of hypertension and obesity very well. The thing that scientists could not study was the motivation needed to get on it and stay on it. Others have studied the motivational and self talk needs of people trying to control and lose weight. There are techniques that when learned and applied make the effort more effective long term. It is possible to lose weight above ideal body fat percentage and keep it off. This ability is a set of skills and habits that can be learned and practiced. Most of the problems encountered are common and are well documented. Often our Doctors and others involved in our health care are not well versed in teaching or able to teach these because of understanding, time constraints and no interest in doing so. The responsibility becomes yours for your health. Many people find this over whelming. It does not have to be that way. There are a few things every person can do to make this better. I invite you to learn more from Bruce L Bair, life and wellness coach and PA. Consider joining my site for women ages 40-65. It will help you with the issues of peri-menopause and menopause. Each month Basic members receive written content and at least one mp3 of an interview with an expert.
Slide 2: Visit http://FemaleMenopauseMentors.com and sign up for a free 30 day basic membership now. Article Source: http://EzineArticles.com/?expert=Bruce_Bair ==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location