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How to Improve Eyesight With Eye Exercises - You Can Do it Anywhere You Like 

How to get better vision without the use of glasses.Go to http://www.mysharedpage.com/vision-heal

 

 
 
Tags:  see clearly  better vision  eye problems  how to improve eyesight 
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Published:  January 22, 2012
 
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Slide 1: ==== ==== Improve Your Vision Now! http://www.mysharedpage.com/vision-heal ==== ==== How is it possible to improve your eyesight with eye exercises? Before giving you the answers, first let me remind you that more and more large and upscale medical companies never cease in offering people various products and medical services with ultra medical equipments in treating various ailments. At some extend, their products and services have helped many people in restoring their health conditions. But has it occurred to you that somehow, the growth of their new inventions may increase people's dependency on drugs and other medical aids? In fact, we are equipped by nature the ability to restore our eyesight condition, let us use the best of it. So let us begin to learn on how to improve eyesight naturally with the basic understanding: relaxing and eliminating stress. One way to improve eyesight is to control negative emotions like angry, frustration, resentment and strain. Stress can have a damaging effect on our bodies as well as our eye's health that will cause eye problems. Visual problems that are commonly occurs in our life include age related macular degeneration (ARMD), eye dryness syndrome, lazy eye, astigmatism, nearsightedness, farsightedness, poor night vision or eye tiredness. Eye therapists often suggest that good eye nutrition combined with recommended eye exercises are excellent help to relieve eye strain and stress. So if you want to learn how to improve your eyesight, do not wait there, get started now! Palming Palming is a way to rest and relax your eyes. This method is used to eradicate refraction errors by obtaining eye relaxation. While palming you have to feel comfortable and relaxed. So choose a quiet place where you are not likely to be disturbed. Listen to a soft music if you want to obtain a maximum relaxation. Here's how to do: First, relax every part of your body including your face, neck and shoulders. Allow your mind to wander to a pleasant place and situation. o Seat upright, place your elbows on a table or cushions in your lap. o Close your eyes, cover them with your palms and be sure that no pressure is applied to the eyeballs. Rest your overlapped fingers on your forehead. o Breath slowly, remain relaxed and feel your eyes release any tension. Let go into whatever you may want to see. Memorize the feeling while you are palming then apply the feeling before doing visual task such as reading, watching television from a distance etc. Palming should be practiced prior to your daily eye exercises, it is one of the essential methods on how to improve your eyesight naturally.
Slide 2: Swinging Swinging is one of basic exercises to minimize the rigidity of the eyes. So, how to improve eyesight through swinging? One of the causes of poor eyesight is rigidity of the eye muscles. And the main cause of eye rigidity is the habit of staring at a an object for a lengthy period without breaks, like for instance working in front of computer for hours without a rest. If the retina is motionless because of a long hard staring, visual images will fade and you will see a grayish visual field instead. This condition is harmful for your eyes. So to break this habit, a technique of swinging will make your eyes mobile again. There are two kinds of swinging: short swing and long swing Both techniques have the same purpose. First, learn the long swing. Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise. Then gently swing your entire body towards the left, lifting your right heel as you do so. Do not look at anything as your swing, be aware of movement mainly. Let your eyes go, let your mind focus while you turn you will notice that everything seems to be moving from the opposite direction of your swing. Return to your first position then gently swing to the right with the same manner. Make sure to keep breathing and relax. Repeat the movement until you have performed 20 complete swings. Sunning The sun is the source of life and sunlight energize your entire visual system. How to improve eyesight by sunning?.Sunning is a simple method of penetrating the light energy to the eyes. This technique helps in relieving photophobia and developing the eyes ability to see sharp in bright light as well as in minimum light condition. The therapeutic warmth of the sun also can give beneficial effect on the health of the eyes and the ability to relax them. Before doing this exercise you must take this precaution: o Do not face your eyes directly to the sun o Do not wear eyeglasses or contact lenses during sunning o Do the exercise in early morning or evening for only for short periods of time How to do sunning: o Stand in a shady area then close your eyes o Allow the warmth of the sun to penetrate into your eyes and forehead for about half a minute o Slowly turn you head from side to side o Inhale and exhale deeply o Feel the position of the sun, but again, remember not to look directly to the sun o Complete this exercise with palming By practicing this exercise daily, the retina will be gradually accustomed to brighter light. Progressively your eye can function efficiently at any range of light intensities. Blinking and Breathing Staring is one of the causes of refractory problems. People who work on computers or do a lot of reading are likely to dry out the eyes and experience strain and tiredness. Get into the habit of blinking regularly.
Slide 3: The following is a method on how to improve your eyesight and eye health with blinking and breathing exercises o Blink your eyes rapidly six times. o Allow few seconds between blinks o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly o Repeat four times. Blinking will moist your eyes at the same time strengthen the eyes muscles to enable the eyesight develop the flexibility of viewing close as well as long distance objects. As with most exercises and natural therapies they take time and patience for a best results. Eating healthy and taking the right dietary supplements are essential to achieve better improvement. Fruits, fish oil, vitamins A and C, vitamin E have shown that they may reduce your risk of cataracts and macular degeneration. So, the above are the basic methods on how to improve eyesight naturally. Be sure to incorporate them into your daily routine, in due course you can enjoy to see clearly without the use of glasses or unnecessary medical support. What could be more important than your two precious eyes? Give them more care and attention, and you will see better. To your health! For more information, please visit Better Vision, you will be guided to a new direction to correct your vision without surgery and improve vision through simple do-it-at-home eye exercises, eye relaxing techniques and many other vision trainings to achieve better eyesight and the overall health of your eyes. Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight. Article Source: http://EzineArticles.com/?expert=Elizabeth_Moller
Slide 4: ==== ==== Improve Your Vision Now! http://www.mysharedpage.com/vision-heal ==== ====

   
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