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Slide 1: In 2010 saw an influx of gadgets to help you get fit, tone up and lose weight. There are options at every price point, at home or on the go, all aimed at helping you accomplish your fitness goals. Here are a few of the gadgets in categories - which ones are best for you? Sophisticated Gadgets - 2010 saw an increase of customizable gadgets that help you count calories, track workouts and gauge exercise intensity. Especially great for those with an analytical mind, these gadgets allow you to track your progress strictly by the numbers. With many of the options available, you are able to upload the information to your computer to keep a running tally of where you started and how far you have come. Our Suggestions: Timex- Iron Man Road Trainer Heart Rate Monitor, Body Bug (Version 3) Smartphone Apps - Don't want to shell out hundreds of dollars to help your fitness mission? There are a slew of downloadable apps for your iPhone, Blackberry or Android that can aid you in your fitness journey. From timing meditation sessions to mapping out runs, these apps are an easy-to-use, inexpensive way to keep your fitness on track. Our Suggestions: Spark People, Live Strong Digital Fitness Games - With the advent of motion technology in video game systems, fitness games have become a great way to work out in the comfort of your own home. These games offer both traditional workouts, like strength training and yoga, and games that challenge balance or dance skills. This is a great alternative for those who are crunched for time or prefer to exercise at home. Our Suggestions: Wii Fit, Kinect- Your Shape Comprehensive Wellness Websites - In 2010, we saw an array of expansive websites that can be used as reference guides for both nutritional and fitness guidance. Whether you're looking for caloric values of foods, meal plans, or exercise routines, you can be sure to find it on the web! Make sure to check the credibility of the information, however! Our Suggestions: calorieking.com, nutritiondate.self.com Dan McGrath is an Atlanta personal trainer and the owner and manager of Body Solutions, a results-driven Atlanta Personal Training studio located in Buckhead. Body Solutions promotes a 360-degree approach to weight loss in an inviting environment. On a weekly basis, top, quality staff provides each member with customized nutrition, fitness and recovery coaching. This high level of personalized attention creates lasting
Slide 2: results and sustainable lifestyle changes. Body Solutions strives to create a comfortable environment with individual workout spaces, supportive and knowledgeable staff, and a unique 'un-gym' feel. Article Source: http://EzineArticles.com/?expert=Dan_McGrath Timex Personal Trainer 5g971