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EAT and Grow Thin! Visit now: http://tinyurl.com/my-strip-the-fat

 

 
 
Tags:  body fat  body fat reduction 
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Published:  January 21, 2012
 
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Slide 1: ==== ==== For Tips On Body Fat Reductions. Go here: http://tinyurl.com/my-strip-the-fat ==== ==== In society today belly fat reduction is on the top of most peoples list for self improvement. Many people understand that being healthy and keeping fit is very important to ones well being; however, most people lack the resource and end up giving up. Other people tend to believe that they are doing their best at belly fat reduction by just eating right. The fact is that it takes a lot more than just eating right to help with that extra weight around your belly. Below are some belly fat reduction tips that when used together are an effective strategy at weight loss. Regular Targeted Exercise Staying active is absolutely essential to achieving healthy and smart weight loss. However it is important to remember that in order to achieve and to follow these belly fat reduction tips you must target your exercise to your abdominals. This where most people can go wrong with achieving their weight loss goals. In order to lose fat around your stomach area it is important to target that area when you exercise. It would make very much sense to do leg workouts when you are trying to tone your stomach now would it? The best way to incorporate this into to your regular daily routine is to do 50 sit ups and 50 push ups when you wake up in the morning and the same before you go to bed. If you start making this part of your daily routine you will definitely notice some significant weight loss. Daily Cardio Workouts It might seem tough to incorporate a cardio workout or exercise on a daily basis but it is actually quite simple. When most people think of cardio they think of running or jogging. The fact is you do not have to run in order to gain a successful cardio. Walking everyday is the easiest one of these belly fat reduction tips to achieve and is a great cardio workout. By walking 30min a day you will start to notice dramatic changes in your weight. You can also start increasing the amount of time you walk daily to notice an even greater difference. Some ways you can achieve this is by parking further from work and walking to and from your car or taking a walk on your lunch break. Making walking part of your daily routine will help with belly fat reduction significantly. Eating right The final and most important of the belly fat reduction tips is eating right is absolutely essential to losing weight and keeping weight off. A common mistake people make is exercising regularly but not watching their diet in the belief that because they exercise their diet does not matter. Not watching your diet is why most people do not see results when implementing these belly fat reduction tips. A good way to make sure you are eating right is to eat the recommended daily portions for the 4 major food groups. The information below outlines what an adult aged 19 - 50 should be eating on a daily basis to stay healthy and keep a healthy body weight.
Slide 2: Fruits and vegetables - 7-8 portions daily at 125ml per portion. Ex. Oranges, Peppers, Apples, Carrots etc.... Grain Products - 6-7 portions daily. Ex. Cereal (175ml/ 3/4 cup), 1 slice of bread, 1/2 a bagel Milk and Alternatives - 2 portions daily. Ex. Milk (250ml / 1 cup), Yogurt (175ml / 3/4 cup) Meat and Alternatives - 2 portions daily. Ex, Chicken (75g / 2 1/2 oz), Cooked Beans (175ml / 3/4 cup) If you follow this eating guide everyday it will help you stay healthy and lose weight fast. For more information on eating right check out the Canadian food guide. Final Word If you incorporate the entire above mentioned belly fat reduction tips into to your everyday life you are bound to see great weight loss result. It is important to remember that in order to lose weight in the smart and healthy way you need to focus on all the areas of your health and not just one. Article Source: http://EzineArticles.com/?expert=Kevin_Lydon ==== ==== For Tips On Body Fat Reductions. Go here: http://tinyurl.com/my-strip-the-fat ==== ====

   
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