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Slim Down in 2012 

Slim Down Your Body iIn 2012

 

 
 
Tags:  slim  weight loss  cut weight  sexy body  cut fat  slim fast  lose fat  slimming 
Views:  42
Published:  January 09, 2012
 
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Slide 1: ==== ==== How to slim down from size 30 to size 10 in 2012 : check this out http://tiny.cc/goslim2012 ==== ==== Do you want to be a size zero? Do you want a sexy body? Do you want to flatten your belly and butt fast? If so, I strongly urge you to read every single word of this page with the utmost attention. You are about to discover the ultra rare secrets to get a curvy and sexy body fast... Here are the ultra rare secrets to get a curvy and sexy size zero body... Hindu Squats - Hindu Squats are one of the most effective exercises. Even the professional weight lifters aren't able to 25 Hindu squats successfully. Keep your legs next to each other and hold your ears with your fingers. Cross your arms and then do the squats. Be sure to go down completely. Your bottom has to hit the ground. Try doing 50 reps once in the morning and once in the evening. This is a sure fire way to flatten your butt, workout your belly and legs. Ab Crunches - Ab Crunches are the most effective exercise to workout your abs. After you do the squats, do fifty ab crunches completely. Go as far as you can. The more you strive, the more fat you will burn. Diet - Most people overlook this. A healthy diet is essential if you want a curvy and sexy body. You can't get a sexy body by following a crash diet or fat diet. You have to eat the normal foods you love that are healthy and natural. Your foods must be rich in fiber, proteins and carbohydrates. Foods like Eggs, Oatmeal, Bacon, Chicken, Salmon, Fruits and other vegetables are great. Drink lots of water - Water helps restore balance in your body. It washes away all the unwanted toxins present in your body. These toxins slow down your fat burning process and reduce your chances of losing weight. And the best way to wash these away is by drinking more water. Make sure that you drink about fifteen glasses of water every day. I urge you to drink a glass of water soon after you wake up and do body weight exercises like Hindu Squats and Ab Crunches. Eat Apples - Eating apples is effective. It makes your skin attractive and at the same time boosts your fat burning process. Eat an apple in the morning much you before you drink or eat anything. And then eat another apple in the night. Apples detoxify your body and restore complete balance in your body. If you have any acne, all of your acne will go away once you start eating apples. A Sure Shot Trick To Get A Curvy Figure- There is an extremely effective rock solid trick which will cheat your body to burn fat faster by boosting your fat burning process... With no diets, starvation or pills... You will have a sexy curvy body which will make everyone on the beach to stare at you with amazement if you use this trick. I strongly urge you to read this trick on the following page Click Here
Slide 2: Jennifer Sewell is a co-writer and webmaster of the blog Bodylastics Article Source: http://EzineArticles.com/?expert=Jennifer_Sewell ==== ==== How to slim down from size 30 to size 10 in 2012 : check this out http://tiny.cc/goslim2012 ==== ====

   
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