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How to Increase Sexual Stamina in Bed 



http://www.lovemaking-techniques.com - Do you wish you had more sexual stamina?
Well, you are not alone… in fact, it is perfectly normal to aspire for a more fulfilling sex life than the one you currently have. After all, sex is an escape from the day to day hardships we all face. Finding ways to make it that much better can be EXTREMELY rewarding.
Sexual stamina is the fuel to your bedroom fun - and most people (just like you) are looking to make that fun last a LOT longer.
It is also quite common for many people to seek easy answers and quick shortcuts without finding out what factors actually determine our stamina in bed. This is a big mistake.
So, before you rush to buy the latest fad that promises a 400% increase in sexual stamina, do check out some of the natural ways to enhance your longevity in bed. I am listing some of the top one’s for you here:

 

 
 
Tags:  lovemaking tips  sexual stamina  sex tips 
Views:  1742
Published:  August 09, 2010
 
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Slide 2: A majority of the time it’s the obsession about the stamina that makes your mind sabotage the whole sexual experience by letting the fear of falling-short take over. So, while it is not harmful to ponder about sexual stamina from time to time, spending hours thinking about it will only make your sexual confidence go downhill and make the issue worse.
Slide 3: Although this applies more to men, even women can benefit from this. This whole issue of performance— while important—is blown out of proportion by marketers of sexual enhancement products and has somehow filled our minds with self-doubt. Sex is one of the most pleasurable experiences. So as long as you and your partner find it an enjoyable experience there is no need to worry too much about the clock and how long you’ve been going at it.
Slide 4: Working out benefits you in two ways – it increases your physical strength and stamina and also releases endorphins (a chemical in the brain) that keeps you in a positive frame of mind… …which is extremely important for a good sexual experience. So when you exercise, not only will you look good, you also feel great about yourself.
Slide 5: Most men and women today are plagued by stress. And… one of the common side-effects of stress is a decrease in sexual appetite and reduced libido. It would be good if you learn some relaxing techniques like yoga and meditation. These techniques teach you how to focus on your breathing and use it to relax your body completely.
Slide 6: You will be amazed to know that many of us have reduced sexual powers because we are not getting enough good quality sleep. Therefore, it is important for a healthy sex life that you get adequate amount of rest and sleep (at least 7 or 8 hours per night).
Slide 7: There are foods that increase our stamina naturally and then there are those that adversely affect it. Stay away from fried and processed food as much as possible, especially a few hours before having sex.
Slide 8: Grab 500 More Tips Here!

   
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