success777's picture
From success777 rss RSS  subscribe Subscribe

sleeping well 

Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 

 
 
Tags:  sleeping well  sleep well  how to sleep better  how to sleep  better sleep  sleep better  how to sleep well at night  national sleep foundation  how to go to sleep 
Views:  150
Published:  January 11, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
how to go to sleep

how to go to sleep

From: success777
Views: 163 Comments: 0
Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 
better sleep

better sleep

From: success777
Views: 146 Comments: 0
Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 
sleep well

sleep well

From: success777
Views: 105 Comments: 0
Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 
national sleep foundation

national sleep foundation

From: success777
Views: 92 Comments: 0
Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 
better sleep

better sleep

From: success777
Views: 94 Comments: 0
Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 
how to sleep better

how to sleep better

From: success777
Views: 115 Comments: 0
Sleep Well And Tight Each And Every Night visit
http://tinyurl.com/6nlqd65

 
See all 
 
More from this user
Is your marriage on rock

Is your marriage on rock

From: success777
Views: 525
Comments: 0

7 Weight Loss Diet Tips

7 Weight Loss Diet Tips

From: success777
Views: 472
Comments: 0

Why do people snore

Why do people snore

From: success777
Views: 444
Comments: 0

penny stocks to buy

penny stocks to buy

From: success777
Views: 355
Comments: 0

An Alternative Energy Education

An Alternative Energy Education

From: success777
Views: 317
Comments: 0

 
See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Sleep Well And Tight Each And Every Night visit http://tinyurl.com/6nlqd65 ==== ==== Winding down after a tiring day can be quite a task. The problem lies in the fact that it is not just the amount of sleep that's suffering but the quality of sleep. This is the reason why so many people seem to be sleeping more but still wake up with less energy. In order to answer the question how to sleep better, one needs to increase the amount of quality sleep experienced throughout the day. Here's how to do it: oGet more sunlight The amount of sunlight one gets throughout the day can help with sleeping better. Melatonin, a hormone in the pineal gland, is only supposed to be secreted in darkness. But most of us don't get enough sunlight that melatonin is secreted even during day time. The amount of melatonin in the body depends on how much sunlight one is exposed to throughout the day. If you want to sleep the whole night, get some sunlight! oMove around The increase in body temperature caused by simple constant activity will help decrease body temperature when it's time to sleep. A decrease in body temperature is more conducive to quality sleep. oDon't oversleep Even if you're sleeping the recommended hours but still feel less energy, then that may be a sign to sleep less. When you're awake throughout the day, there is more likelihood that sunlight enters the retina. Sunlight has a direct effect on the melatonin level of the body. Go with these tips and you're bound to feel more vibrant! Learning how to sleep better [http://overthecountersleepaids.org/simple-tips-on-how-to-sleepbetter.html] just takes the right knowledge and a little bit of practice. [http://overthecountersleepaids.org] Article Source: http://EzineArticles.com/?expert=Matthew_A_Roberts
Slide 2: ==== ==== Sleep Well And Tight Each And Every Night visit http://tinyurl.com/6nlqd65 ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location