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Brain Power Memory - How to Maximize Your Memory 

Increase your Brain Power Memory. For More Information go to: http://bit.ly/wDaddD

 

 
 
Tags:  Brain Power Memory  memory improvement system  memory training techniques 
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Published:  February 16, 2012
 
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Slide 1: ==== ==== For more powerful tips on memory and memorizing go to: http://bit.ly/wDaddD ==== ==== How To Maximize The Potential Of Your Memory It can be incredibly frustrating to forget important things in life, like people's names and important dates. However, there are many things you can do to improve your memories, some of which you will read in this article. Try to utilize your mind on a regular basis to keep it alert. Challenge your brain and sharpen your memory by regularly treating yourself to engaging, thought-provoking activities. Even mixing up your daily routine a little can help keep your mind sharp. For example, you could vary the way that you go home, or perhaps learn how to play a musical instrument. Finding new ways to engage your mind as often as possible can really help your memory improve. If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Really think about what you are hearing or seeing. Maintain your attention and mentally review what you are learning. A time-tested way to strengthen your memory is to play memory games. It's similar to how exercise keeps your body in shape. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers. Teaching others is a great way to keep your memory sharp. If you have a memory that you find you are forgetting, like when your grandson was playing at the park, discuss it with others, remembering as many details as you can. By doing this, you will be reinforcing the memory, and keeping it fresh in your mind. Fish oil is a healthy addition to any diet. Low levels of omega-3 could be the cause of your poor memory. Try adding it to your diet in the form of a pill. Exercise your body to exercise your brain. If you are good to your body, you will be able to enhance abilities, and be able to remember any information you have gotten. By exercising you'll promote more oxygen flow to your brain. This will help prevent medical conditions that negatively effect memory. Exercising activates brain chemicals that help to protect the cells of the brain. Associating something you want to remember with something else is very effective. One example is using a mnemonic device. A mnemonic device will help you recall concepts better. By associating an item or term with something you are already familiar with, you are more likely to remember it. Rhymes or songs are different kinds of mnemonic devices that can simplify your ability to remember important information.
Slide 2: Memorize all the information you just learned so that you can better memorize subsequent information you might learn. Your life will be a lot less frustrating if you can regain your memory retention skills. ==== ==== For more powerful tips on memory and memorizing go to: http://bit.ly/wDaddD ==== ====

   
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