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Tips Of 3 Best Meditation Technique 

Secret To Meditation. http://tinyurl.com/mysecret-of-meditation

 

 
 
Tags:  meditation  how to meditate  guide to meditaton  deep meditation  tips for meditation 
Views:  74
Published:  January 21, 2012
 
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Slide 1: ==== ==== For Secret Tips On Meditation. Go here: http://tinyurl.com/mysecret-of-meditation ==== ==== The first time you try out meditation, you might feel a little awkward. it may seem a little silly and you might feel a little bit like you are wasting your time. But there are a few simple things that you can do to ensure that you get the most benefit out of your meditation sessions. Even a newbie to meditation can improve the results from meditating drastically just by putting into practice a few simple things. Without keeping you hanging any longer, here are the top 3 best meditation tips that you need to know: Top Tip #3 Start out short and sweet. With meditation less is more and getting into a consistent habit is the key to success in the long run. When you start out with meditation, be regular about it, even if your sessions are as short as ten to fifteen minutes at first. As you get better at it, you can slowly increase the length of your practice until its where you want it to be. You don't need to jump from never meditating before in your life to a monk meditating on a mountain top overnight! Top Tip #2 Regular is better than random. The mind loves repetition and schedule. Just like the tides of the ocean and the rising of the sun, your meditation should be predictable. This allows your mind to start creating a calming state even before you begin your session, just because your mind knows what is coming. By sticking to a pattern, you can increase your results by nearly a ten fold. And... here is the best tip I have found for successful meditation! Top Tip #1 Meditate before you meditate. The number one cause for failed meditation in beginners (and experts, for that matter!)is that they get interrupted by themselves. We can truly be our own worst enemy when it comes to interrupting.
Slide 2: Random thoughts can stop just about anyone from truly reaching the healing state of mind that meditation offers. SO in order to prevent a self interruption, perform a premeditation meditation. Get all of your random thoughts down on paper and them organize them by priority. Often a nagging worry about a bill that you need to pay can be eliminated with a quick promise to yourself along with a reminder note that you'll take care of it at a specific time. Again, remember that your minds strives for order. You'll find that once you have acknowledged all of the thoughts in your head, your head will be quiet enough for you to meditate undisturbed. With just these 3 meditation tips I know you'll be able to take your newly found hobby of meditation to a whole new level. In order to ensure a successful meditation practice, there are things that you need to do and things that you need to avoid. If you want to know what things that you need to avoid, then you need to read our free report entitled "Meditation Blunders-The Five Most Common Mistakes to Avoid" You get get it for free by signing up here http://meditation-online.net/ We look forward to sharing with you! Article Source: http://EzineArticles.com/?expert=Penelope_Diaz ==== ==== For Secret Tips On Meditation. Go here: http://tinyurl.com/mysecret-of-meditation ==== ====

   
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