Slide 1: 6 Natural Herbs for Anxiety
Slide 2: Valerian Root
A natural anti-anxiety herb that lulls you into a sound night’s sleep. Celestial Seasons makes a “Sleepytime” Tea that contains Valerian Root.
Slide 3: Passion Flower
Acts as a non-drowsy, natural sedative that relieves intermittent nervousness, anxiety and panic attacks. Makes you feel emotionally balanced by restraining emotional extremes.
Slide 4: St. Johns Wort
Extracts of this popular herb exert an antidepressant effect by inhibiting the reuptake of the neurotransmitters. including… serotonin, norepinephrine, and dopamine.
Slide 5: Ginkgo Biloba
Used to improve circulation in the brain, this natural herb elevates mood and is often used as a natural antidepressant. Ginkgo Biloba has been linked with bleeding disorders, so speak with your doctor first.
Slide 6: Meadow Sweet
Meadow Sweet relieves headaches related to anxiety and stress. You can drink meadowsweet tea or extract as a convenient dietary supplement. People with sensitivity to aspirin should avoid the use of meadow Sweet.
Slide 7: Kava Kava
Used as an alternative to Valium, research studies have found it reduces anxiety equivalently. The advantage is that there are no addictive side effects with the Kava Kava.
Slide 8: Overcoming General Anxiety
Watch the Anxiety FREE Tactics Video at
www.Stop-Anxiety-Panic-Attack.com
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