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Eye Exercise - 3 Types of Exercises Can Improve Your Vision Without the Need of Glasses Or Surgery 

Get more information here : http://visionwithoutglassestips.com

 

 
 
Tags:  vision without glasses  how to improve vision  improve your vision  improve your 
Views:  22
Published:  January 08, 2012
 
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Slide 1: ==== ==== Get more information here : http://visionwithoutglassestips.com ==== ==== Straining and staring are very harmful things for our eyes and eye exercise can help relieve the tiredness and pressure that staring and straining puts on the eyes. Especially after a long day at work, you might notice your eyes are tired and you'll want to relax them in order to improve your vision. Putting constant, daily strain on the eyes can cause damage that cannot be repaired. Here are three types of eye exercise especially helpful for relieving eye strain. First, let's look at the Dot exercise. To do this eye exercise, jus find either a period or a comma on the page and focus on it; making it as clear as you can. Continue staring at the period until it comes into focus. Most likely, it will become blurry and less clear after only a few seconds. Now, relax your eyes. Just let them relax while you close them for a few seconds. Then, open them and look at the same period or comma, but don't strain. Don't stare directly at it this time, but instead move your eyes over the page above and below it. Your eyes need to move, so don't focus only on the period. Now, blink your eyes a little. Close your eyes, picture the period in your mind; then look at it once more. Your eyes should be relaxing and when they do, it'll be easier to see the period. Next, let's look at the Word eye exercise. You'll need to find a word on the page that has five or more letters. Without moving your eyes, stare straight at the word so you can see all the letters. Get a mental image of the word in your head as you stare at it. Just like the Dot exercise, when you stare at the word in this way, it will become blurry. Let your eyes relax and allow them to move all over every letter of the word. Blink your eyes. Let your eyes look at whatever they want. Don't try to force them to see what you want to see. You should be able to see the word clearly when you look at it now. Letting the eyes move around will do wonders for relieving eye strain. The final eye exercise we'll discuss is the Double Vision exercise. This exercise will help your eyes better work together as a team. Usually, people will use one eye to look at an object and their other will do whatever it wants. You can squint to bring an object into focus with both eyes, but squinting puts unnecessary stress on your eyes. Instead, you want to let your eyes relax, let them focus on an object calmly, and let them focus together. If you learn to do these eye exercises will help you develop long lasting habits and will ensure you have great eyesight for a long time. Learn how to improve eyesight quickly and effectively without spending your hard earned dollars
Slide 2: on glasses, contacts, or Lasik surgery. I'm talking about the 'Dr. BATES METHOD' which has been expounded upon and updated, with new research and technological advancement. If you are FED UP with your glasses, tired of hassling with your contacts, or having second thoughts about Lasik surgery; then you must take just a couple of short minutes to look at this breakthrough METHOD to improve your vision NATURALLY. To go to the website Click Here: Eye Exercise [http://www.improveyourvision.info] Understand that age is not a factor when it comes to tried and true methods for naturally improving eyesight. If you wish to immediately take some very simple yet highly 'EFFECTIVE' steps to improve your eyesight you must visit Eye Exercise [http://www.improveyourvision.info] immediately. Article Source: http://EzineArticles.com/?expert=Stephany_Daniel ==== ==== Get more information here : http://visionwithoutglassestips.com ==== ====

   
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