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Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week,http://tinyurl.com/84abeoh

 

 
 
Tags:  fat loss  extreme fat loss  how to lose weight  how to lose fat  how to lose belly fat  diet plan 
Views:  82
Published:  January 05, 2012
 
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Slide 1: ==== ==== Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week, http://tinyurl.com/84abeoh ==== ==== If you are looking for "secrets" for fat loss, I'm sorry, but I don't have them for you here. However, if you are looking for simple and effective fat loss tips to "melt the fat" away fast, well, get ready to get that body you've always wanted!! Read on... My friend, please, for the love of everything pure in this world, STOP LISTENING to "weight loss gurus"!! This whole "don't eat carbs", "low fat", "only eat 3 calories a day (lol)", nonsense that you keep hearing so much about nowadays is absolutely sickening! Your body is not stupid! Once you try to remove what it needs daily, it will make you pay! So, what are the best fat loss tips to help melt the fat way....and also "fad diet" proof? What to eat: Protein, complex carbs (whole grains), fiber, healthy fats (monounsaturated, Omega), and foods rich in vitamins and minerals. How to eat: Instead of the usual big 3 meals daily, eat 6 small healthy meals instead. This will cause a significant boost in your metabolism. How much to eat: Eat the amount of calories your body needs based off of your current weight. DO NOT reduce calories (a popular dieting myth). Reducing calories will cause your metabolism to slow down. A slow metabolism will equal "stored calories". Stored calories will then turn to fat! To melt stubborn fat away, eat the amount of calories you are supposed to get daily, and burn them off by way of high intensity exercise. Important nutritional tip: NEVER skip breakfast! Skipping breakfast is a sure fire way to do the opposite of melting fat....storing fat. When you awake in the morning, your body has not receive any nutrients for the past 7-8 hours. Therefore, your metabolism will begin to slow down. If you get a good well balanced breakfast, it will prevent your body from going into a catabolic state and boost your metabolism. Follow those simple tips, along with getting plenty of sleep every night, drinking plenty of water daily, cardio exercise, and weight training exercise, and you'll melt the fat away fast....and KEEP IT OFF! The best thing you can do for yourself in order to generate the kind of response you want from your body and to "lose belly flab" fast, is to get a complete diet plan that covers every aspect of healthy living and weight loss from food and diet, to activities, to supplements, recipes, fat burning
Slide 2: techniques, and an inside view of how your body type works at your age. I have researched over 25 of the top weight loss programs available today. Only 5 programs were chosen as the most recommended based off of my 8 point analysis.....and NONE of them fall into the "fad diet" category! Choose from one of the top five programs and get a completely packaged and authentic customized weight loss plan aimed specifically at your body, and finally learn how to effectively lose your weight at http://www.burnthefatoff.info I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of....except this time....you WILL make your dreams come true! Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com. Article Source: http://EzineArticles.com/?expert=Avy_Barnes ==== ==== Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week, http://tinyurl.com/84abeoh ==== ====

   
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