agustinus's picture
From agustinus rss RSS  subscribe Subscribe

Foods to Eat When Pregnant - Pregnancy Diet 

Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/

 

 
 
Tags:  Pregnancy  Nausea  Benefits  Calculator  Massage  Healthy  Tubal  Eventualities  Weight  Exercise  Works  Obesity 
Views:  18
Published:  January 29, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
How to Become Pregnant What Hinders Pregnancy

How to Become Pregnant What Hinders Pregnancy

From: agustinus
Views: 36 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
5 Simple Steps to Having a Healthy Pregnancy

5 Simple Steps to Having a Healthy Pregnancy

From: agustinus
Views: 33 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
5 Simple Steps to Having a Healthy Pregnancy

5 Simple Steps to Having a Healthy Pregnancy

From: agustinus
Views: 37 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
Pregnancy Weight Week by Week - How to Stay on Track With Pregnancy Weight Gain

Pregnancy Weight Week by Week - How to Stay on Track With Pregnancy Weight Gain

From: agustinus
Views: 27 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
Pregnancy Without Pounds and Free Mini-Course - What Can Pregnancy Without Pounds Do For You

Pregnancy Without Pounds and Free Mini-Course - What Can Pregnancy Without Pounds Do For You

From: agustinus
Views: 24 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
Top 10 Essential Nutrients When You Become Pregnant - Pregnancy Tips

Top 10 Essential Nutrients When You Become Pregnant - Pregnancy Tips

From: agustinus
Views: 20 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
What Causes Pregnancy Test Errors

What Causes Pregnancy Test Errors

From: agustinus
Views: 24 Comments: 0
Thankfully there are ways to improve your chances of getting pregnant : http://ePregnancySite.com/
 
See all 
 
More from this user
Termination Of Pregnancy - What Terminates Pregnancy

Termination Of Pregnancy - What Terminates Pregnancy

From: agustinus
Views: 26
Comments: 0

How do Pregnancy Tests Work

How do Pregnancy Tests Work

From: agustinus
Views: 25
Comments: 0

picking names

picking names

From: agustinus
Views: 31
Comments: 0

A Teen Pregnancy Can be a Crisis

A Teen Pregnancy Can be a Crisis

From: agustinus
Views: 22
Comments: 0

pregnancy concerns

pregnancy concerns

From: agustinus
Views: 21
Comments: 0

Apple's Siri Cannot Inhibit Abortion Commerce Democrats And Republicans Have It Completely Handled

Apple's Siri Cannot Inhibit Abortion Commerce Democrats And Republicans Have It Completely Handled

From: agustinus
Views: 18
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Thankfully there are ways to improve your chances of getting pregnant. Just Visit our site : http://ePregnancySite.com ==== ==== A famous cliché says that what you eat becomes you, which is definitely true. No matter how healthy your diet may be, you have to settle with some changes when you become pregnant. It's either you remove a little from this food or add more on that food. Whichever way, one thing is for sure; it will help you and your baby to be healthy. 1. Vitamin D When you become pregnant, you will need to take Vitamin D to aid in the cell growth of your baby. It also optimizes the immune system of the developing baby as well it regulates blood pressure in pregnant women. Sunlight is a great source of Vitamin D. 2. Iron The amount of blood in your body increases when you become pregnant that is why you need a lot iron to produce more hemoglobin. You will need more iron in the second and third trimesters for the growing fetus and placenta. Lentils, tuna, kidney beans and whole wheat bread are the well known sources of iron. 3. Folic Acid Vitamin B9 or folic acid is very essential when you become pregnant in order to prevent your baby from acquiring neural tube defects. It is also crucial in the development of DNA as well as cell and tissue formation. Folic acid can be taken from green leafy vegetables such as spinach, lintels, dried beans and peas, okra, broccoli and citrus fruits and juice. 4. Calcium Regardless of age, when you become pregnant, your calcium is used by the developing baby for bone initiation and growth thus increases the mother's needs for the mineral. Lactose-free milk, soy milk, rice drinks, salmon fish, sesame seeds and milk yogurt are some of the sources of calcium. 5. Protein Protein is considered as the structural element of your body as well as the baby's body. Tissues and organs grow by millions of protein combining together. When you become pregnant you must eat foods like eggs, milk, cheese and lean meat. 6. Vitamin B6 Taking Vitamin B6 or pyridoxine when you become pregnant will help to reduce nausea in women. It also decreases the chances of pre-eclampsia and pre-term birth. Meat, poultry products, fish and bananas are good sources of Vitamin B6. 7. Vitamin B12
Slide 2: Vitamin B12 is required when you become pregnant for the proper formation of red blood cell, neurological functions, and DNA synthesis. Fortified breakfast cereals are essential source of Vitamin B12. It is also present in the women's breastmilk. 8. Vitamin C When you become pregnant, as much as possible, you must not catch a cold to keep you from taking medicines which might harm your baby. Vitamin C is very essential to pregnant women to increase the absorption of iron from foods as well as to prevent protein imbalance in the baby. Vitamin C or ascorbic acid can be acquired from fresh fruits and vegetables. 9. Carbohydrates These are basically sugars which provide fuel for the body to burn up. It also plays an important role in blood clotting, cell communication and boosting immune system both the mother and the baby. When you become pregnant you must eat potatoes, cereals, and beans in order for you to have enough energy for the upcoming labor. 10. Fats Fats are another good source of energy and are needed for the formation and proper function of the cells. These are also needed to the development of the baby's nervous system when you become pregnant. Margarine, plant oils, and peanuts are some sources of fats. Conceiving a baby is the most precious gift given to you. When you become pregnant, it is your responsibility to provide your little angel with the nutrients he needed through eating the right kind of foods in the right amount. Visit your OBGYN and follow what they recommend you for you and your baby's benefits. About Yeo Michelle:: She gave birth to two healthy and lovely sons. What she share here is her tips, ideas, exploration etc on the Best Way To Conceive that she experience and gathered. You may had never felt that the sex of the baby can be your choice, however you can choose the gender of your baby if you are armed with the right information. There are not just old-wives tales, but it is all boils down to science.! And amazingly, it can be as close as 94% bingo. If you want to know the Best Way To Conceive, then you must click the following link to download a Free eBook worth $47 while it is still available! You will know how to determine the sex of your child using 100% safe, natural and effective methods that are proven to work. Find out more information now! Article Source: http://EzineArticles.com/?expert=Yeo_Michelle
Slide 3: ==== ==== Thankfully there are ways to improve your chances of getting pregnant. Just Visit our site : http://ePregnancySite.com ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location