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What You Need To Know About How To Delay Ejaculation 

Hey Guys...Learn to Last 10-30 Minutes in Bed Tonight! Check it Out! http://serampage.com/recommends/etrainer.html

 

 
 
Tags:  how to delay ejaculation  premature ejaculation  last longer in bed 
Views:  53
Published:  January 11, 2012
 
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Slide 1: ==== ==== Hey Guys...Learn to Last 10-30 Minutes in Bed Tonight! Check it Out! www.serampage.com/recommends/etrainer.html ==== ==== Premature ejaculation is no laughing matter! Luckily, men who have ruled out medical causes for this condition by having a complete physical have lots of natural choices in how to delay ejaculation. When you see your doctor, he may recommend Kegel exercises to strengthen the muscles in the pelvic area, and this may very well take care of the problem given time and consistent practice. In the meantime, there are a few other little tips and tricks you can try. First, understand that premature ejaculation is not uncommon. It is especially prevalent in young men and teens. This is because of too little experience and too much excitability! For teens, the solution is to grow up! Men in their early twenties might want to take a hint from Ben Stiller in "There's Something About Mary" and go on the date "prepared". At that age, premature ejaculation is probably still just a matter of youthful high spirits! For men over 25, premature ejaculation can become a sort of curse. One of the most unfortunate things about it is that men tend to take it as a "life sentence". One incident can have tremendous impact and snowball out of control. Many men get psyched into thinking there is nothing they can do about it. This isn't true, though. For more tips on how to delay ejaculation, read on. General relaxation can help with premature ejaculation. Men who have had problems dealing with this situation are naturally anxious at the prospect of facing it again. This is not conducive to solving the problem! Getting plenty of exercise, practicing meditation and deep breathing techniques, and visualizing successful sexual encounters can help calm you down and build up your confidence and endurance. Another great way to avoid premature ejaculation is to be in good health! Your diet has a lot to do with how your body functions. When you have a strong body and a healthy immune system, everything goes better! By eating well, avoiding sugar, junk food, alcohol and caffeine and drinking plenty of pure water, you will keep your entire body functioning at optimum levels, and that includes your mind and your penis - the two parts that are responsible for controlling premature ejaculation! Avoid smoking! It wreaks havoc on your circulatory system, and having good circulation is a very big component in successful sexual function for men. To increase circulation, enjoy a cup of clove tea every day. This will both improve your circulation and have a calming effect on your nerves. Other helpful herbs are gingko biloba, which aids circulation, and passion flower, which has a calming effect. As far as tips on how to delay ejaculation during intercourse, there are quite a few! *Condoms are available in various thicknesses for sensation control.
Slide 2: *Use a commercial numbing gel or spray. This will reduce sensation, not actually leave you numb! *Use a penis ring. This snug fitting rubber ring placed at the base of the penis helps with control. *Practice stopping and starting and delaying ejaculation when masturbating and during sex. *Change positions during sex to slow things down a little bit. *Try herbal therapy such as Tribulus Terrestris, which promotes hormonal balance. *Learn breathing techniques that will help you to calm yourself and focus during intercourse. Counseling can also be effective in managing premature ejaculation. Cognitive behavioral therapy consisting of frank discussion regarding sexual experiences and relationships can sometimes pinpoint underlying factors that are causing anxiety or other interference during sexual relations. Sometimes, deep seated anxiety can override any technique you try to resolve your problem. When you work with a skilled counselor, and this sort of issue is revealed, you may find yourself experiencing an "Aha!" moment that will change your life and end your premature ejaculation problem. Have faith in yourself! You can overcome premature ejaculation. Pursue these methods for how to delay ejaculation with consistency and persistence. Don't just try one for a few days and then skip to another and say that nothing works! Improve your general health, increase your focus, try some of the methods for delaying ejaculation during intercourse. Do these things for several months. You won't see changes overnight, but with consistent practice, you should see marked improvement. To Cure Premature Ejaculation go to http://www.easypecure.com Article Source: http://EzineArticles.com/?expert=Haris_Young ==== ==== Hey Guys...Learn to Last 10-30 Minutes in Bed Tonight! Check it Out! www.serampage.com/recommends/etrainer.html ==== ====

   
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