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selenium is known as trace mineral that body requires small amount. 

for stronger you steps, http://po9251352401030.positivestrongeryou.com

 

 
 
Tags:  stronger you  training  rest  diet 
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Published:  April 19, 2012
 
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Slide 1: ==== ==== for great stronger you tips check this out http://po9251352401030.positivestrongeryou.com ==== ==== Selenium is known as a trace mineral since the body requires small amounts. It is found mostly in plants in which the soil is enriched with selenium. Other places where you can obtain selenium would be through meats and nuts. Even though the body needs small amounts of selenium, it still plays a major role throughout the body. Selenium is a powerful antioxidant that helps fight free radicals that form in the body as well as improve cardiovascular health and help fight cancer too. Selenium also helps play a role in the function of the thyroid hormones. The thyroid helps control the way the body's metabolism functions. A lower thyroid function will slow the metabolism while a higher thyroid will have higher impact on the body's metabolism. Keeping it balanced is essential to have a strong and healthy body. Selenium has also been shown to help increase muscle strength. A study done by The American Journal of Clinical Nutrition, they found that test subjects who had higher selenium levels had a higher level of strength compared to those who had lower selenium levels. Now taking selenium in pill form would be a way to add a good amount to the diet, try to use food sources to get a good does as well. A good food source would be Brazil buts as they are known to pack in around 95 mcg of selenium per nut. Now since the recommended intake for selenium is around 50 mcg, it is best to get a little more than required. Around 200 mcg would be a good amount, but going no higher than 400 mcg as the National Academy of Sciences Institute of Medicine does not recommend going beyond that. Choosing the Brazil nut's over supplements will be more beneficial as New Zealand researchers found that eating them provided more selenium over the supplemental form. They also concluded that subjects who took the Brazil nuts had 60% more selenium in the blood compared to the supplement. Here are the top foods that provide the most amount of selenium. 1) Brazil Nuts, dried, 1 ounce 2) Tuna packed in water, 3 ounces 3) Cod, cooked, 3 ounces 4) Turkey, light meat, 3 ounces 5) Bagel, egg, 4 inch 6) Chicken breast, roasted, 3 ounces 7) Beef chuck roast, lean, roasted, 3 ounces
Slide 2: 8) Sunflower seed kernels, dry roasted, 1 ounce 9) Egg noodles, enriched, boiled, 1/2 cup 10) Macaroni, enriched, boiled, 1/2 cup. Vesania Nutrition http://www.vesanianutrition.com Article Source: http://EzineArticles.com/?expert=Ricky_Pinedo ==== ==== for great stronger you tips check this out http://po9251352401030.positivestrongeryou.com ==== ====

   
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