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Slide 1: www.ReadySetPresent.com Powerpoint is a registered product of Microsoft. Graphics: Masterclips – IMSI; Art Explosion – Nova Development; Corel Page 1
Slide 2: www.ReadySetPresent.com Definition Letting the low-priority tasks interfere with the completion of high-priority ones. Page 2
Slide 3: www.ReadySetPresent.com Procrastination Leads To      Wasted Time Missed Opportunities Poor Performance Self-Deprecation Increased Stress Page 3
Slide 4: www.ReadySetPresent.com Overcoming Procrastination Gives you peace of mind.    Empowers you with strength and purpose. Allows you to take charge of your life. Brings you feelings of being strong, capable and confident. Page 4
Slide 5: www.ReadySetPresent.com An Insight Procrastination is reinforcing. Every time you put off a task, you:  Avoid a project that could bring you knowledge and success. Pass up acquisition of training and skills. Establish yourself with failure and fear. Page 5  
Slide 6: www.ReadySetPresent.com Learning Procrastination There are three different ways in which procrastination is learned:    The way you think (thoughts, attitudes, emotions). The way you speak (remarks, conversations, self-talk). The way you act. Page 6
Slide 7: www.ReadySetPresent.com Behavioral Causes (1 of 8) 1. Perfectionism   Spending more time than allowable. Waiting for all resources to be available before acting. Page 7
Slide 8: www.ReadySetPresent.com Behavioral Causes (2 of 8) 2. Self-Inadequacies   Avoiding putting your own skills to a test due to belief of failure. Putting a stop to what needs to be done whenever anxiety, uncertainty or discomfort arises. Page 8
Slide 9: www.ReadySetPresent.com Behavioral Causes (3 of 8) 3. Lack Of Motivation  The tendency for body at rest to stay at rest. Greater forces are needed to start change than to maintain change. Page 9
Slide 10: www.ReadySetPresent.com Behavioral Causes (4 of 8) 4. Lack Of Focus  The habitual slippage of the mind into a more comfortable presence. Page 10
Slide 11: www.ReadySetPresent.com Behavioral Causes (5 of 8) 5. Low Frustration Tolerance  The tendency to over-focus and magnify tension. Such a person might turn to pleasure-seeking activities as an alternative. Page 11
Slide 12: www.ReadySetPresent.com Behavioral Causes (6 of 8) 6. Daydreaming/Fantasizing  Putting the effects of problem causations in the real world and thus leading to poorly or nonexistent developed solutions. Page 12
Slide 13: www.ReadySetPresent.com About This Product: To download this entire Procrastination PowerPoint presentation visit ReadySetPresent.com Over 100+ slides on topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more. Royalty Free – Use Them Over and Over Again. Please Visit: www.ReadySetPresent.com Page 13