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Tags:  home  hemorrhoids  cure  hemorroids  bowel  toilet  pain  hemroids  water  people 
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Published:  July 10, 2012
 
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Slide 1: ==== ==== For more information please go to: http://bit.ly/NEfd1R ==== ==== It's an embarrassing problem that many people have, but few are willing to talk about -hemorrhoids. Anyone who has ever experienced hemorrhoids can testify that nothing is more discomforting or harder to remedy than hemorrhoids. Hemorrhoids are the swelling of anal vessels on the external opening of the anus. There really aren't any definite reason why hemorrhoids occur, but the following are often sited ad correlates: pregnancy, constipation, prolonged sitting, straining on the toilet, high blood pressure and obesity. Common symptoms are pain during bowel movements, blood, noticeable swellings and enlarged blood vessels around the anus. This article will discuss 5 natural cures for hemorrhoids Five Natural Cures For Hemorrhoids: Tip #1 Constipation is universally accepted as one of the causes of hemorrhoids. It is believed that remedying constipation will alleviate the pain of hemorrhoids by softening the stool, and will stop the straining that is associated with hemorrhoids. This begs the question, how do we remedy constipation? The western diet is pretty much devoid of fiber, and there's no wonder that there are more complaints about hemorrhoids in the west than other parts of the world. Our first tip is to eat more fiber. Getting more fiber in your diet is quite easy. Eat at least 3 servings of vegetables a day, replace your low fiber breakfast with oatmeal, and eat more fruit. These dietary changes will naturally cure your hemorrhoids. Tip #2 Avoid prolonged sitting. Prolong sitting has been shown to cause and irritate existing hemorrhoids. As anyone with hemorrhoids know, there's nothing worse than sitting all day when you have hemorrhoids. Attempt to spend more time on your feet and away from your desk at work. In your personal life become physically active and do not spend your free time sitting down all day. As you haven't noticed yet, the first two natural cures for hemorrhoids will help you create a healthier lifestyle. Its a holistic approach to curing hemorrhoids. Tip #3 This is all about relieving the itching and burning sensation that hemorrhoid sufferers experience. The irritation from a hemorrhoid is one of the biggest problems. Most people can deal with the pain
Slide 2: of a swollen hemorrhoid, but the itching and burning sensation is very discomforting. It's the largest complaint that hemorrhoid sufferers have. There are over the counter ointments that promise relief, but let's stick to natural remedies. Diluted astringents like witch hazel, peroxide, and rubbing alcohol can decrease the blood flow to an infected hemorrhoid, this will relieve the itching and burning sensation. Tip #4 Practice good hygiene. Hygiene is very important to relieving the discomfort and many of the symptoms of hemorrhoids. Some people have found an improvement in their symptoms by taking showers after every bowel movement and insuring that the area of the hemorrhoid stays clean. Remember that hemorrhoids often cause bleeding and keeping fecal bacterial away from this area can reduce the likelihood of an infection. Tip #5 Get regular exercise. This is similar to Tip #2, but besides simply sitting down less, get more exercise. Obesity is a cause of hemorrhoids, and losing weight will simply keep you healthy. These are 5 natural cures for hemorrhoids that will ease the symptoms of hemorrhoids and reduce many of the causes of hemorrhoids. The ultimate goal is to build a lifestyle that prevents this problem. Are you interested in natural cures for hemorrhoids? Learn more about hemorrhoids, and about a safe and effective natural remedy that's fast and effective and has been embraced by the medical community by clicking here Article Source: http://EzineArticles.com/?expert=Karen_Kalata ==== ==== For more information please go to: http://bit.ly/NEfd1R ==== ====

   
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