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The Ultimate Guide To Weight Control And Weight Management. 

For More Information About Weight control, weight management, weight,...

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Tags:  weight control  weight managementcalories  energy  daily  weight  person  need  food  expended  consumed  calorie 
Views:  65
Published:  March 31, 2012
 
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Slide 1: ==== ==== Increase Balance In Your Life http://www.florence-vicky13.blogspot.com ==== ==== In America alone there are roughly 47-50 million people that are plagued with chronic stress. Stress and weight control go hand in hand and to a level that can be a little scary if you don't pay attention. Stress can lead to emotional and physical issues such as anxiety, uncontrollable mood swings, irritability, hypertension, anxiety, weakened immune system, joint pain, back pain, muscle pain, sleeplessness, diabetes, heart disease and weight control. Stress and weight control are so closely tied together. Stress can lead to over eating whether it is a temporary relief from the stress, to fulfill some other emotional need or because a stressful life does not allow you the time to eat healthy meals. The body is also having its own fun internally due to the stress that is only compounding any bad eating habits. When the body is put under continuous stress it releases stress hormones called cortisol in huge quantities. These hormones tell the brain that the body wants sugary and fatty comfort foods. These hormones also tell our body to hold onto more fat and to not use stored fat for energy. Stress hormones can also disrupt the chemicals in our brain that control our mood swings. It is when you are feeling down or depressed that you again crave more of the sugary and fatty comfort foods. Even further, stress can directly affect the function of the thyroid which controls our metabolism. When the body's metabolism goes down then our body again stores more fat cells instead of burning energy. With the above combination we are also slowly but surely increasing our risk for hypertension, heart disease and diabetes directly related from the weight gain that is happening due to stress. This is why Relora Max was created. Relora Max is a natural herbal supplement that was specifically designed to help manage stress and weight control together by stabilizing the stress hormone cortisol and has proven its affects in clinical studies. Relora Max was shown to reduce anxiety, mood swings, irritability, joint pain, back pain, muscle pain and sleeplessness. It also proved to have a 76%reduction in cravings and snacking of sugary and fatty foods. Relora Max can help in relieving stress and weight control but you also need to learn to manage your stress with exercise, meditation, a quiet place to get away to or a hobby that calms your stress. Also getting yourself on a regular eating schedule, a healthy diet and drinking plenty of water can help with a daily routine to reduce stress.
Slide 2: Joshua Hacker maintains [http://www.livingbodysmart.com] and for more information on health, supplements, vitamins and weight loss please visit [http://www.livingbodysmart.com] Article Source: http://EzineArticles.com/?expert=Joshua_Hacker ==== ==== Increase Balance In Your Life http://www.florence-vicky13.blogspot.com ==== ====

   
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