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How to get cellulite under control 

for losing weight-relaited tips Please visit:hppt//www.letsgetskinnydry.com

 

 
 
Tags:  fat  losing fat  losing weight 
Views:  219
Published:  January 06, 2012
 
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Slide 1: ==== ==== For Great Loss,Check This Out: WWW.LETSGETSKINNYDRY.COM ==== ==== As to date there is no lasting cure that will eliminate cellulite, which is a big problem to many women. Most think that since cellulite is fat that it mostly occurs on heavy women, this is far from the truth, many skinny women also have cellulite and can't seem to get rid of it either. So does losing weight get rid of cellulite? Losing weight will not get rid of your cellulite since as we just mentioned above even thin women have it, so it is not a matter of how much you weigh it's more of a matter of what type of lifestyle you live. Women who don't watch their eating habits and don't exercise, generally have more cellulite than those who do try to lead healthy lifestyles. Smoking has also been known to make cellulite worse because smoking weakens your body's connective tissues. When it comes to the food you eat, it's important that you stay away from salty foods and foods with high fat. Instead try to replace these foods with food that is rich in fiber. Fiber works well in reducing cellulite because it eliminates body toxins that cause cellulite. Good Sources Of Fiber: Blueberries Strawberries Whole Grain Breads Broccoli Lentils Not exercising enough or at all is one of the main factors why you have cellulite. Poor circulation and also poor muscle tone is caused by lack of exercises. If you want to lose weight and also get rid of cellulite you need to incorporate some strength training exercises into your losing weight plan or program. Does losing weight get rid of cellulite? Only if you do cellulite targeted exercises! Don't let cellulite control you any longer. If your ready to feel more confident and happy about your body, find out how to do the best exercises to eliminate cellulite. Article Source:
Slide 2: http://EzineArticles.com/?expert=Sarah_Compton ==== ==== For Great Loss,Check This Out: WWW.LETSGETSKINNYDRY.COM ==== ====

   
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