Hide Notes 

Slide 1: ==== ==== How to Lower Cholesterol Naturally http://tinyurl.com/6npn8fx ==== ==== Simply put, as high Cholesterol is a direct contributor to cardiovascular disease, which can lead to strokes and heart attacks, the risks of high cholesterol is not to be taken lightly. Cholesterol is a fat-like substance found in the blood. It's the excess or high levels of cholesterol, known as "bad" LDL Cholesterol in the bloodstream that can lead to trouble. Not all cholesterol is bad. A healthy body needs it to function. It plays an important role in the manufacture of a number of molecules and hormones needed in the body cell structure However, it's when an imbalance of levels accurate, is when the problem begins. There are three factors to consider. The first; Low-density lipoproteins (LDL's) high blood fat levels. These levels are a major cause of cholesterol build-up in important arteries, and can be serious, as it may lead to damage to the lining of the vessels, known as atherosclerosis. This, in turn, can lead to the restricted blood flow linked to coronary artery disease, ischaemic cerebrovascular disease (stroke), The second consideration is; High-density lipoproteins (HDL's) that are 'good' cholesterol, that removing unwanted debris and plaque from the arteries via way of the liver. The third in the equation is Triglycerides; Triglycerides are blood fats and keeping these levels low is recommended as higher triglycerides can contribute a greater risk for heart disease, stroke and even diabetes. The bulk of cholesterol is actually made in your own body, specifically in the liver. And some of cholesterol comes from the foods you eat. The Tran's fats and saturated fats found in many processed foods can give a rise in the levels of cholesterol. Heart attacks claims hundred and thousands of lives every year in North America alone. And the major contribution to these figures has been high cholesterol levels. In short, the risks of high cholesterol condition is not to be taken lightly Unfortunately, as we age the arteries naturally start to harden and narrow, and it is a wise precaution to have you blood pressure and cholesterol levels check regularly, say ever three to five years. Improving on your lifestyle can go a long way in influence cholesterol levels. You can lower your "bad" cholesterol (low-density lipoprotein, or LDL) and even raise your "good" cholesterol (highdensity lipoprotein, or HDL) with a few lifestyle changes - diet, exercise, and weight loss - can make a great difference to cholesterol levels.
Slide 2: Lifestyle alteration however, may not be enough to help lower the risks of high cholesterol... You may have to consult with your doctor to find a treatment plan that's best for you. Be sure to visit 360 Degree Health.org for more detailed advise on the risks of high cholesterol levels and treatments without harmful drugs or drastic diet changes. [http://360degreehealth.org] Article Source: http://EzineArticles.com/?expert=Alice_Miller ==== ==== How to Lower Cholesterol Naturally http://tinyurl.com/6npn8fx ==== ====