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Dark Chocolate Fat Reduction Tips 

EAT and Grow Thin! Visit now: http://tinyurl.com/my-strip-the-fat

 

 
 
Tags:  body fat  body fat reduction 
Views:  114
Published:  January 21, 2012
 
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Slide 1: ==== ==== For Tips On Body Fat Reductions. Go here: http://tinyurl.com/my-strip-the-fat ==== ==== There are literally hundreds of very useful fat reduction tips for you to choose from, but one in particular, in my opinion, is number one. It will help you burn fat, lose weight, reduce high blood pressure, reduce cholesterol, slow the aging process, suppress your appetite, and also works as an antioxidant. And what is this miracle? Dark chocolate. You can enjoy a chocolate bar of between one and a half to three and a half ounces a day with absolutely no guilt. It's a little easier to eat the proper diet for breakfast, lunch, and dinner, but the snack portion of your day always seems to be lacking. Not anymore. This delicious snack is not only filling, but includes an amazing number of healthy side benefits. But how does it perform as one of the better fat reduction tips? It's very filling. You will feel much fuller with dark chocolate as opposed to milk chocolate. Dark chocolate has much more cocoa butter in it than milk chocolate, and cocoa butter contains stearic acid. Stearic acid helps trigger your brain that you've had enough to eat, plus your appetite will be satisfied for a longer period of time. Dark chocolate has a bit of a bitter flavor, and that also may work to suppress your appetite. But the bitter taste, although different from milk chocolate, is only slight. It's still an extremely tasty treat. Another reason that this is one of the better fat reduction tips is due to the fact that it contains two types of stimulants. Caffeine, which picks up your heart rate and assists in burning calories. And seretonin, which is somewhat of an anti-depressant. And in addition to that, dark chocolate helps your body produce endorphins, which help your mood. Just another little added benefit. Dark chocolate comes from plants, so you enjoy all of the benefits of dark vegetables, including flavonoids. Flavonoids are good for you for several different reasons. One is that it helps prevent cholesterol from forming in your blood vessels, and that helps reduce the risk of blood clots. With flavonoids being so beneficial to your body, why would anyone ever remove it on purpose? But that's exactly what the manufacturers do when they make milk chocolate, they remove up to 95% of the flavonoids. Another reason you should include dark chocolate as one of your favorite fat reduction tips? It is very good for your cardiovascular system and your heart. Studies revealed that consuming even a small amount of dark chocolate every day will reduce high blood pressure. It will also reduce your LDL cholesterol, which is the bad cholesterol, by up to ten percent. Several different fruits are well known for the antioxidant properties. One good example of that is strawberries. But what most people don't realize is how powerful an antioxidant dark chocolate is. It is actually eight times more powerful than strawberries. And antioxidants help your body in several different ways, one of them being anti-aging.
Slide 2: But because dark chocolate is so extremely healthy, should you just simple eat all you can, the more is better rule? No. It is still high in calories. So include it in your list of fat reduction tips, but remember to enjoy it in moderation. Wouldn't you love it if somebody took you by the hand and showed you step by step how to shed those stubborn pounds and burn ugly body fat? Take just a few seconds and check out a quick review on Strip That Fat at http://strip-that-fat-diet.com/strip-that-fat-review/. It is a very popular and successful guide that has helped thousands of people burn off unsightly fat and lose unwanted pounds quickly and permanently. Also, more on the best fat reduction tips. Article Source: http://EzineArticles.com/?expert=Nick_Robertson ==== ==== For Tips On Body Fat Reductions. Go here: http://tinyurl.com/my-strip-the-fat ==== ====

   
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