kimmer111's picture
From kimmer111 rss RSS  subscribe Subscribe

This Is Not The Typically Weight Loss Tips 

Many People Have Weight Loss Problems. This PDF Is Not The Typically Weight Loss Tips. Please Read This PDF And Go To http://whyaminotlosingweightx.com. Take Action Now...

 

 
 
Tags:  Why Am I Not Losing Weight  Weight loss tips  weight loss help  weight loss advice 
Views:  93
Published:  January 12, 2012
 
0
download

Share plick with friends Share
save to favorite
Report Abuse Report Abuse
 
Related Plicks
Weight Lose Pills

Weight Lose Pills

From: kie
Views: 1804 Comments: 0
Weight Lose Pills
 
A  Lose  Weight

A Lose Weight

From: anon-110364
Views: 3494 Comments: 0
A Lose Weight
 
Why Am I Not Losing Weight - You Need Motivation ?

Why Am I Not Losing Weight - You Need Motivation ?

From: kimmer111
Views: 73 Comments: 0
Why Am I Not Losing Weight ? Many People Have Problems Weight Loss Motivation. If You Are One Of Them Please Read This PDF And Go To http://whyaminotlosingweightx.com. Take Action Now...
 
A Weight Loss Plan

A Weight Loss Plan

From: businessantony7
Views: 30 Comments: 0
More and more people are looking into ways of losing weight.
Obesity is an ever increasing problem and being over-weight
can cause many different health problems. This article gives (more)

 
Biggest Weight Loss Mistakes Exposed

Biggest Weight Loss Mistakes Exposed

From: kimmer111
Views: 68 Comments: 0
Why Am I Not Losing Weight ? Many People Have Weight Loss Problems. In This PDF I Will Give You Some Tips On What You Might Be Doing Wrong. Please Read This PDF And Go To http://whyaminotlosingweightx.com For More Information.
 
See all 
 
More from this user
Top Fat Loss Secrets

Top Fat Loss Secrets

From: kimmer111
Views: 70
Comments: 0

Three Commen Weight Loss Mistakes

Three Commen Weight Loss Mistakes

From: kimmer111
Views: 73
Comments: 0

Why Am I Not Losing Weight - You Need Motivation ?

Why Am I Not Losing Weight - You Need Motivation ?

From: kimmer111
Views: 73
Comments: 0

Fatloss For Idiots - Secrets Revealed

Fatloss For Idiots - Secrets Revealed

From: kimmer111
Views: 61
Comments: 0

15 Weight Loss Myths Which Will Help you Lose Weight

15 Weight Loss Myths Which Will Help you Lose Weight

From: kimmer111
Views: 53
Comments: 0

The 10 Biggest Fat Loss Mistakes

The 10 Biggest Fat Loss Mistakes

From: kimmer111
Views: 57
Comments: 0

See all 
 
 
 URL:          AddThis Social Bookmark Button
Embed Thin Player: (fits in most blogs)
Embed Full Player :
 
 

Name

Email (will NOT be shown to other users)

 

 
 
Comments: (watch)
 
 
Notes:
 
Slide 1: ==== ==== Why Am I Not Losing Weight ? Click The Link And Find Out More About Weight Loss Motivation. http://whyaminotlosingweightx.com ==== ==== You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat. While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss tips will help you get in the weight loss mind set, plan for it and give you the right weight loss motivation to reach your goal. Weight Loss Tip #1 - Want It You are probably thinking to yourself, I would not be reading this article if I did not want it. Well, many times people will try to lose weight but because they think others feel they should lose weight. To really be successful at weight loss, you have to want it for yourself. The mind is a powerful tool and can either be helpful in your quest for weight loss or can be harmful. Take some time to really think about what you want out of your weight loss journey. Where is it you want to be? Think in terms of a healthy weight loss and the weight that is right for you. Weight Loss Tip #2 - Set a Goal One you know you want it, now set a goal. Write your goal down and keep it in a place that is visible to you each day. Make one large goal and several smaller goals like a weekly or monthly goal. Make your goal realistic. Remember, the weight did not come on over night and probably will not come off overnight. Most experts will tell you a slow but steady weight loss is the best for taking it off and keeping if off. Now make a plan to reach your goal. How do you plan on losing weight? Some people will only change their eating habits while others will add exercise. Studies show that those who add exercise will not only lose weight faster but have a higher percent of keeping it off. Regardless of how you plan your weight loss, remember to always aim for your goal. Stay motivated by reading your goals daily. Weight Loss Tip #3 - Make Changes Now that you have your plan, start to make the appropriate changes in your lifestyle to reach your
Slide 2: goal. Try making one or two changes each week or every other week. As the new change becomes a natural thing, make another change. Maybe you start by changing the way you plan meals. Make a menu plan and then shop for the items you need, selecting healthier foods or more veggies. Get the whole family involved and introduce them to your new healthy foods for dinner. Weight Loss Tip #4 - Keep a Diary Keeping a weight loss journal or diary is a great way to keep your mind on your weight loss goals. Your weight loss journal can be anything you want it to be. Maybe you want to track the foods and calorie content or your exercise routines or both. Jotting down your thoughts and how you feel each day will also help you to identify certain emotional eating habits. If you had a bad day, don't beat yourself up and feel guilty. Instead, write it down in your journal and then write a positive notation about how tomorrow will be. Get your mind back to being positive and don't dwell on the negative. Weight Loss Tip #5 - Track It There is nothing more motivational than seeing your progress. By tracking your weight loss progress, you will have a visual aid to show you how you are doing. Your final goal may be a way off and this can be discouraging. So, when you feel yourself feeling like there is no end to your weight loss journey, take a look at your weight loss chart. Even if it is only 5 pounds so far or only 1/2 pound this week, it's still a loss and worth celebrating. Remember, the chart may not always be going in the right direction. That's okay, just make adjustments to your plan to get you back on the losing trail. For more tips, both food and non-food related, be sure to read these weight loss tips Author Julie Barros is the creator of http://www.exercise4weightloss.com where you will find exercise and weight loss tips, weight loss reviews, weight loss tools and more. Article Source: http://EzineArticles.com/?expert=Julie_Barros
Slide 3: ==== ==== Why Am I Not Losing Weight ? Click The Link And Find Out More About Weight Loss Motivation. http://whyaminotlosingweightx.com ==== ====

   
Time on Slide Time on Plick
Slides per Visit Slide Views Views by Location