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Slide 1: ==== ==== Find Out How I Lower My Cholesterol Levels While Eating Things I Love http://loweryourcholesterolguide.com/main-cb.html ==== ==== Why should you avoid foods high in cholesterol? Eating foods high in cholesterol can actually increase your blood cholesterol and that is bad news. That is why it is good to make yourself aware of foods listed on a high cholesterol food chart and limit their intake. Cholesterol is a waxy, fat like substance that occurs naturally throughout our body. While it is needed by the body for certain functions, too much of it can lead to serious health problems. There are two kinds of cholesterol. The LDL or bad cholesterol and the HDL or good cholesterol, Often, many people have high bad cholesterol levels due to eating too much of foods high in cholesterol and listed on the high cholesterol food chart. While other factors can also cause elevation of blood cholesterol like family history, advanced age and obesity, eating foods that are included in the high cholesterol food chart is often the main cause. So what health problems can arise from high levels of bad cholesterol? When too much LDL circulates in the blood, it can build up inside the walls of the arteries. When oxidized, this LDL cholesterol forms into plaque which can harden the walls of the arteries and cause it to narrow, limiting the blood supply that is able to reach the heart and the brain. It also increases the risk of a blood clot forming due to the increased viscosity of the blood which can cause a heart attack or a thrombotic stroke. High LDL cholesterol levels have been linked with an increase in the risk of heart conditions, like coronary heart disease. Avoiding eating too much of foods high in cholesterol and fats can help you maintain healthy levels of LDL cholesterol. These are foods typically found on a high cholesterol food chart. Saturated fats and trans fatty acids should be avoided, together with high cholesterol foods, as these are said to increase blood cholesterol more that actual cholesterol does. Examples of foods high in cholesterol are beef, pork, and eggs, organ meats like liver and brain, fried foods, and cookies and pastries which are also high in fats. Aside from avoiding foods high in cholesterol and foods listed on a high cholesterol food chart, you should also increase your intake of foods that help lower cholesterol such as fruits, vegetables, and oats. You can also take supplements that contain ingredients like policosanol, rice bran oil, and lecithin which have been proven to lower LDL cholesterol while increasing HDL cholesterol. Make sure
Slide 2: that the supplement you choose is made with all natural ingredients to ensure that it is safe to take. Eating healthy and making the right food choices are important for maintaining healthy cholesterol levels. Protect yourself from health problems as early as possible, by limiting foods high in cholesterol and being aware of foods listed on a high cholesterol food chart. If you are absolutely serious and ready to make a real difference to your cholesterol levels, then visit my website today, where I share the successful natural nutrients I personally have used, and continue to use, for fantastic cholesterol levels and excellent heart health! ==== ==== Find Out How I Lower My Cholesterol Levels While Eating Things I Love http://loweryourcholesterolguide.com/main-cb.html ==== ====