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Slide 1: 7 Little Habits
That Can Change Your Life, and How to Form Them
Slide 2: “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle
Slide 3: Introduction
• If you could just pick one or two habits to create in the next few months, habits that will have the most impact on your life. • What would they be?
Slide 4: Habits - Definition
• A habit is an activity that is acquired, done frequently, done automatically, and difficult to stop. • Most people think of behaviors when they think of habits, but thoughts can also become habits.
Slide 5: How to Develop the Habits
• Do a 30-day challenge, focusing on just ONE habit. • Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them. • Commit fully.
Slide 6: How to Develop the Habits
• Report on your progress each day. • Have support for when you falter. • Reward every little success. • If you fail, figure out what went wrong, plan for it, and try again.
Slide 7: “Men’s natures are alike; it is their habits that separate them.” Confucius
Slide 8: The Seven Little Habits That Can Change Your Life
• There are many strategies to set up habits and we are going to introduce a few of them.
Slide 9: Develop Positive Thinking.
• It’s the keystone habit that will help you form the other important habits. • Start by becoming more aware of your negative selftalk and avoid it. Soon you’ll recognize them, and you can squash them.
Slide 10: Exercise.
• Exercise is healthy and it makes you feel better about yourself, and more confident. • That leads to better success with other positive changes. • It reinforces the positive thinking habit. • It relieves stress and gives you time to think and it helps with creativity.
Slide 11: Single-tasking
• You’ll be more effective with your tasks and get more done. • It’s hard to achieve important things if you’re constantly switching tasks and distracted by other “urgent” things. • You’ll be less stressed overall and happier throughout your day.
Slide 12: Focus on one goal
• Just as focusing on one task at a time is more effective • Break your goals into a mini-goal you can accomplish this month. • Some goals are ongoing ones.
Slide 13: Eliminate the non-essential.
• First, identify the essential. • Then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential. • This will change your life because it will help you to simplify, to focus on what’s important, and to build the life you want.
Slide 14: Kindness
• Yes, kindness is a habit. • Focus on it every day for a month and you’ll see profound changes in your life. You’ll feel better about yourself as a person. You’ll see people react to you differently and treat you better, over the long run.
Slide 15: Daily routine
• It’s so simple, but creating a daily routine for yourself can make a big difference in your life. • It’ll help you firmly root the productive habits you want to firm in your everyday life. • It’ll help you focus on what’s important, not just what comes up.
Slide 16: “We first make our habits, and then our habits make us.” John Dryden
Slide 17: Lico Reis Consultoria & Línguas
Prof. Roberto Lico Reis www.licoreis.com licoreis@licoreis.com
E-books: www.migre.me/oQ5 Linkedin: www.migre.me/1d9r Twitter: @licoreis
