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How To Stop Excessive Sweating At Night Naturally 

Stop Excessive Sweating Forever! Go Here Now! http://serampage.com/recommends/sweating.html

 

 
 
Tags:  excessive sweating causes  excessive sweating  sweating at night 
Views:  120
Published:  January 11, 2012
 
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Slide 1: ==== ==== Stop Excessive Sweating For Good! Go Here Now! www.serampage.com/recommends/sweating.html ==== ==== Have you ever experienced Sweating At Night? Have you ever gotten up in the middle of the night only to find that you're sweating all over? Or have you ever woken up drenched in sweat? If you have, for sure, you've wondered why and how this happens, given that you're a sleep and under no pressure at all. Don't worry too much. Cases like that are hardly ever serious. Below, you will find causes for sweating at night as well as a cure for it. Cause #1 Problems with digestion: If you ate a big meal before going to bed, chances are, your stomach will still be hard at work digesting what you ate while you are asleep. Digestion causes the heart to pump blood to the stomach. The heart pumping will cause your temperature to rise, and in turn will cause you to sweat! Cure #1 If you are struggling with weight, try hitting the gym or go jogging once in a while. If not, just don't eat big meals as the day progresses. The rule is to eat a big breakfast and all meals that follow it should be descending in portion size. Cause #2 Bad dreams, often referred to as nightmares, can cause your heart to race. As said earlier, as the heart beats faster, the higher the temperature goes. When you're temperature's high, you then sweat. Cure #2 What you can do is to calm yourself down before going to bed. Read a good book, meditate, or draw. Do whatever relaxes you. Avoid tea though, as tea has caffeine that can really make your sweat glands work! Happy, positive thoughts can give you dreamless sleeps, and even better, happy dreams! The best part of it all? You avoid sweating at night altogether! Cause #3 A hot, stuffy room can contribute to your sweating at night. Usually, since we're acclimated to the room's temperature, we do not notice it the minute we enter the room. The only time our bodies feel the heat is when we've been in the same room and under the covers for quite a while.
Slide 2: Cure #3 You can open your windows slightly, put a fan, or use a light blanket. Choosing one, or doing all will certainly keep your body cool while you are asleep. Use a Step-By-Step Guide to Stop Sweating at Night: Wake Up Feeling Refreshed and Contented! The tips, or "cure", will really help you stop sweating at night. However, if you want to learn more causes for night sweating, you should check out a step-by-step guide. The guide will provide you with everything you need to know about how your body works, why sweat glands work the way they do, and why some people sweat more than others. It will also give you tips on getting rid of night sweating and sweating altogether! Why don't you check out this step-by-step guide? Visit: Stop Excessive Sweating Being aware of your surroundings, and keeping the air around you cool, with a comfortable temperature, can prevent sweating at night. Remember not to eat huge portions of food at dinnertime - allow time for your stomach to digest the food! Also, remember that staying calm and thinking happy thoughts will help you get rid of bad dreams that can cause you to wake up drenched in sweat. Do you want to wake up feeling refreshed instead of drenched? Visit: Sweating at Night Article Source: http://EzineArticles.com/?expert=Samantha_Keller ==== ==== Stop Excessive Sweating For Good! Go Here Now! www.serampage.com/recommends/sweating.html ==== ====

   
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