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6 Keys to Fat Loss Nutrition 



Lose weight using the 6 pillars of nutrition so that you can become slim and fit without harsh dieting. Never Count Calories Again! Free 47 minute video reveals the secret to losing weight without counting calories ever again! To Download your copy visit http://www.freenakednutritionvideo.com.

 

 
 
Tags:  nutrition  diet  fat loss 
Views:  1364
Published:  April 23, 2009
 
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Slide 1: 6 K ys to Fa t Lo s s Nu tritio n e M e Ro us s e ll ik h ttp ://w w w .fre e n a k e d n utritio n v id e o .c o m
Slide 2: Lo s e We ig h t – No Co u n tin g Ca lo rie s • Sto p Yo -Yo Die tin g • Lo s e We ig h t Fo re v e r
Slide 3: Ea t fiv e o r s ix m e a ls a d a y • Th is s p re a d s m e a ls o v e r th e c o u rs e o f a d a y ra th e r th a n ju s t e a tin g o n e o r tw o la rg e m e a ls a d a y w h ic h is n o t g o o d o n th e b o d y.
Slide 4: Lim it yo u r c o n s u m p tio n o f s u g a r o r p ro c e s s e d fo o d s • Th is in c lu d e s s o ft d rin k s , fro ze n d in n e rs , e v e n “s p o rts d rin k s ” – Ga to ra d e , v ita m in w a te r, a ll th o s e typ e s o f d rin k s . Yo u s h o uld a ls o lim it yo u r in ta k e o f p ro c e s s e d fo o d s a n d d e li m e a ts .
Slide 5: Ea t m o re fru its a n d v e g e ta b le s • Th is p ro v id e s yo u lo ts o f v ita m in s a n d m in e ra ls , th e y’re g o in g to b o o s t yo u r h e a lth ; th e y a re n o t v e ry c a lo rie -d e n s e , s o yo u ’re g o in g to b e a b le to e a t a la rg e v o lu m e o f fo o d w ith o u t g e ttin g in m a n y c a lo rie s .
Slide 6: Drin k m o re w a te r a n d c u t o u t c a lo rie -c o n ta in in g b e v e ra g e s • Th a t s o rt o f g o e s a lo n g w ith Pilla r 2 , w ith th e s u g a r, b u t h e re w e ’re lo o k in g a t b e e r, s o d a , th o s e $ 5 .0 0 la tte s fro m p la c e s lik e Sta rb u c k ’s o r yo u r fa v o rite c o ffe e p la c e . • Th e s e a re lo a d e d w ith s ug a r, w h ic h a re e m p ty c a lo rie s . • Co n s id e r th e v ita m in w a te r c ra ze th a t’s g o in g o n rig h t n o w . Th e s e “h e a lth y” d rin k s h a v e 4 0 g ra m s o f c a rb o h yd ra te s .
Slide 7: Fo c u s o n c o n s u m in g le a n p ro te in s th ro u g h o u t th e d a y • Th is d o e s n o t in c lud e p ro c e s s e d m e a ts , b o lo g n a , s a la m i, d e li m e a ts . Re p la c e th e s e p ro c e s s m e a ts w ith fis h ; th e re a re d iffe re n t typ e s o f fis h th a t yo u c a n e a t. Ev e n s a lm o n , w o uld n o rm a lly a n d tra d itio n a lly b e c o n s id e re d th e fa ttie r typ e s o f fis h ; th o s e a re g re a t b e c a us e th e y c o n ta in g re a t Om e g a 3 fa tty a c id s .
Slide 8: Sa v e s ta rc h -c o n ta in in g fo o d s u n til a fte r yo u r w o rk o u ts o r fo r b re a k fa s t • Th is m e a n s fo o d s lik e p a s ta , ric e , p o ta to e s , o a tm e a l c a n b e c o n s u m e d a s fo o d s a fte r yo u’v e w o rk e d o ut, a n d th e n s o m e tim e s in th e m o rn in g s fo r b re a k fa s t, w h ic h c o u ld b e yo ur firs t m e a l o f th e d a y.
Slide 9: About The Author   M e Ro u s s e ll is a c o n s u lta n t, a u th o r, fre e la n c e w rite r, a n d re s e a rc h e r. M e re c e iv e d h is b a c h e lo r o f s c ie n c e ik ik in b io c h e m is try g ra d u a tin g m a g n a c u m la u d e w ith h ig h h o n o rs fro m Ho b a rt a n d Willia m Sm ith Co lle g e s . Fro m th e re h e a tte n d e d th e U iv e rs ity o f Ve rm o n t M d ic a l Sc h o o l b e fo re d e c id in g to fo llo w h is p a s s io n o f n e s tu d yin g n u tritio n . Cu rre n tly, M e is p u rs u in g h is d o c to ra te in n u tritio n a t Pe n n s ylv a n ia Sta te U iv e rs ity, s tu d yin g th e e ffe c ts o f ik n d ie t a n d fa tty a c id s o n c a rd io v a s c u la r d is e a s e a n d e m e rg in g c a rd io v a s c u la r d is e a s e ris k fa c to rs . M e ’s n u tritio n a l c o a c h in g is s o u g h t o u t b y p e o p le fro m a v a rie ty o f b a c k g ro u n d s ra n g in g fro m c o lle g ia te ik a th le te s to b u s in e s s p ro fe s s io n a ls to fitn e s s e n th u s ia s ts . M e ’s w ritin g s c a n b e s e e n in m a g a zin e s s u c h a s M n ’s He a lth , M n ’s Fitn e s s a n d o n th e w e b a t ik e e Te s to s te ro n e Na tio n a n d Bo d yb u ild in g .c o m . M e a ls o s e rv e d a s th e n u tritio n a l c o n s u lta n t fo r th e M n ’s ik e He a lth Bo o k o f Po w e r Tra in in g .   h ttp ://w w w .Na k e d Nu tritio n Ne tw o rk .c o m – M s s iv e FREE Fa t Lo s s a n d He a lth Site . Artic le s , Po d c a s ts , Vid e o s , a a n d M re . o h ttp ://w w w .Na k e d Nu tritio n Ne tw o rk .c o m /b lo g - M e ’s Pe rs o n a l Blo g ik h ttp ://w w w .Wa rp Sp e e d Fa tLo s s .c o m – Lo s e 1 0 ,1 5 , o r 2 0 lb s in th e n e xt 2 8 d a ys w ith th e Co m p le te Do n e -4 -Yo u Wa rp Sp e e d Fa t Lo s s Ra p id We ig h t Lo s s Blu e p rin t. h ttp ://w w w .Na k e d Nu tritio n Gu id e .c o m – M e ’s Co m p le te M ltim e d ia Fa t Lo s s Sys te m fo r fa s t a n d p e rm a n e n t ik u w e ig h t lo s s h ttp ://w w w .Fa s te rFa tLo s s Z n e .c o m – M n th ly Fa t Bu rn in g Wo rk o u ts , Die t Vid e o s , a n d M re . I te llig e n t, o o o n Effe c tiv e , Fa s te r Fa t Lo s s .
Slide 10: C opyrig ht © 2009 by Michael A. Rous s ell All rig h ts re s e rv e d .   Yo u h a v e th e rig h t to u s e , re p ro d u c e , o r tra n s m it th is in a n y fo rm o r b y a n y m e a n s , e le c tro n ic o r m e c h a n ic a l, in c lu d in g fa x, p h o to c o p y, re c o rd in g , o r a n y in fo rm a tio n s to ra g e a n d re trie v a l s ys te m b y a n yo n e b u t th e p u rc h a s e r fo r th e ir o w n p e rs o n a l u s e . Th e c o n te n ts o f th is file m a y n o t b e m o d ifie d in a n y fo rm w ith o u t th e e xp re s s w ritte n p e rm is s io n o f M h a e l ic A. Ro u s s e ll.   Fo r m o re in fo rm a tio n , p le a s e c o n ta c t: Ad d re s s : Na k e d Nu tritio n , LLC P.O. Bo x 1 1 0 0 9 Sta te Co lle g e , PA 1 6 8 0 5   Ne e d He lp : h ttp ://s u p p o rt.n a k e d n u tritio n n e tw o rk .c o m   We b s ite s : h ttp ://w w w .Wa rp Sp e e d Fa tLo s s .c o m h ttp ://w w w .Na k e d Nu tritio n Gu id e .c o m h ttp ://w w w .Na k e d Nu tritio n Ne tw o rk .c o m h ttp ://w w w .Fa s te rFa tLo s s Z n e .c o m o h ttp ://w w w .Fre e Na k e d Nu tritio n Vid e o .c o m
Slide 11: Need to L os e 10, 15, or 20lbs F as t? C lick Here to L earn More   Wa rp S peed F at L os s is the complete A to Z fat los s blueprint. With Warp S peed F at L os s you won't be tau g ht how to los e weight. Ins tead you will receive the exact tools you need – 28 day weight los s program and a meal by meal 28 day fat los s diet.   C lick here to learn more about how to los e up to 20lb

   
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