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control your weight 

useful information to help you in weight loss,diets,healthy living

for more information go to our website:
http://tinyurl.com/7vyesmt

 

 
 
Tags:  weight loss  health  diets  healthy food  healthy diets  diet products 
Views:  139
Published:  January 22, 2012
 
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Slide 1: ==== ==== for more about weight loss and diets tips,please check our website http://tinyurl.com/7vyesmt ==== ==== A lot of erroneous data is being introduced in the weight loss community.  The human side of us is getting on a podium in order to  investigate the possibility of finding ways to lose body fat and lose weight.  Some of the ways that are being introduced are looked upon as being a deception or a myth. Read about some of the most accepted deceptions or myths that you may have encountered already. Myth # 1: Pass Over Meals When you miss meals on a constant basis, it sends an alarm to you body that it needs to start storing food. This food turns to fat and you are causing a slow down in your metabolism.  This makes it very difficult for you to lose weight. Eating 4 to 5 smaller meals of foods that are good for you will help you to lose weight faster than you missing meals. Snack on fruits in between meals to keep from getting too hungry and over eating.  Myth #2: Steered Clear of Fat Some of you think that you must avoid or reduce your intake of fatty foods for your weight plan.  You have to understand there are  different types of fats.  The Omega 3 (fish oil) and Polyunsaturated  fats are good for your body.  It's the trans fat and the saturated fats that are harmful to your body, so you want to delete them from your diet.  Myth # 3: Keep Away From Carbohydrates This propagation is derive from the notion of maintaining a high protein and low carbohydrate diet.  The benefit of this type of diet is that you will lose weight fast.  The down side of this diet is that when you go back to your normal way of eating you will gain your old weight back as fast as you lost it.  Myth # 4: Stay Away From White Food Just like the fat situation, there are some white foods which are good for you and there are some that are bad for your body.   The nutrients contents of nuts, pears and avocadoes is the important factor and not the color. Myth # 5: Grapefruit Phenomenon Some individuals list grapefruit as a weight loss product.  This is far far from the truth.  There is a report out there stating this fact but when you look at the make up of the fruit, you will find that grapefruit is a citrus fruit that is loaded with lycopene.  Lycopene helps prevents cancer and heart disease by providing nutrients for your body cells.   Who knows how this got missed communicated?  If obesity runs in your family, genetics can have a hand in how fast you will lose weight because there may be a problem with your metabolic rate. You see if you have a low metabolic rate,
Slide 2: your body will retain a lot more fat than it will burn. This does not mean that you cannot lose weight, you would just have to do a lot of calorie counting. The less amount of calories you intake the less amount your body will have to burn off. If you stick to your diet and exercise on a regular bases, you will lose weight!  Well, you have the top 5 deceptions or myths with weight exposed. You are armed and dangerous, so there is no reason for you to sit around and gain more weight. Use what you have learned and stay on the trail for weight loss, weight loss body fat and a healthier fit body. By knowing this info, it  will help you to be successful in reaching your weight loss goals! ==== ==== for more about weight loss and diets tips,please check our website http://tinyurl.com/7vyesmt ==== ====

   
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