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Slide 1: ==== ==== For the #1 rated self-help manual for Social Anxiety, download a copy for just $4.95 from Amazon.com. Just click the link below or copy it and paste it into your browser website address bar. http://www.amazon.com/Social-Anxiety-Secretsebook/dp/B006EV1K2G/ref=sr_1_1?ie=UTF8&qid=1331405265&sr=8-1 ==== ==== Social anxiety treatment should be sought and is available if you have this type of disorder. If you're afraid of meeting new people, speaking in front of a group of people or even going on a date because you think you'll be judged or criticized, then you probably suffer from this or some type of social phobia. There are two different kinds of this disorder. It's called specific social anxiety if you only get anxious in a certain situation. You have generalized social anxiety if you get anxious or nervous in most social settings. It can cause extreme physical symptoms such as a racing heartbeat, blushing, severe sweating, shaking and trembling and twitching in your muscles. There's a difference between this and panic attacks or anxiety attacks. Social anxiety symptoms are triggered from being around people or interacting with people. This usually comes from the fear of being embarrassed in some way. A panic attack comes on suddenly and can happen even if you're alone. A person with panic disorder may have depression or other conditions. It may cause you to think you're dying or have a serious medical illness. If you're constantly worried to the point where you experience symptoms such as fatigue and headaches, you may have generalized anxiety disorder. Social anxiety treatment may be different than treatment for panic attacks or generalized anxiety disorder. Social anxiety may be caused by several things. Some studies have shown that the amygdale in the brain which controls fear responses may be the cause of the symptoms. Other studies indicate that this disorder may be genetic. A chemical imbalance in your brain from not enough neurotransmitters can also cause social anxiety symptoms. You can be tested for levels of serotonin, norepinephrine or Gamma-aminobutyric acid or GABA. Treatment for chemical imbalances may be antidepressants such as selective serotonin reuptake inhibitors or monamine oxidase inhibitors. There are also natural supplements you can take such as GABA or 5-HTP. The supplement 5-HTP helps raise serotonin. A social anxiety treatment called cognitive behavior therapy has had excellent results in helping this disorder. This treatment involves the idea that the thoughts you think is the cause of your behavior. You'll be taught to control your negative thoughts and use different strategies to change your behavior. Cognitive restructuring may be used to help you recognize thoughts about yourself that aren't true such as thinking you're unworthy of different things. Cognitive behavior therapy uses a technique called exposure. You may be asked to spend time in the particular social setting that you fear the most without leaving.
Slide 2: For more insights and additional information about how you can find freedom from Social Anxiety Treatment as well as finding a wealth of resources that millions have found to be successful in treating social anxiety, anxiety attacks and panic attacks, please visit our web site at http://anxietytipsguide.com Article Source: http://EzineArticles.com/?expert=Jon_Arnold ==== ==== For the #1 rated self-help manual for Social Anxiety, download a copy for just $4.95 from Amazon.com. Just click the link below or copy it and paste it into your browser website address bar. http://www.amazon.com/Social-Anxiety-Secretsebook/dp/B006EV1K2G/ref=sr_1_1?ie=UTF8&qid=1331405265&sr=8-1 ==== ====