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Easy Beginners Exercise 

Get Into The Best Shape Of Your Life, Training 7 Minutes A Day, 3 Times Per Week Go Here Now: http://bit.ly/wCDMx3

 

 
 
Tags:  easy exercise  lose weight easy  easy abs  begginers exercise 
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Published:  January 12, 2012
 
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Slide 1: ==== ==== Get Into The Best Shape Of Your Life, Training 7 Minutes A Day, 3 times A Week http://www.7minfit.com/opportunity/?id=Victoriaohare ==== ==== Here are some easy abs workouts that help to tone and bring out your sexy female abs. These are quick and simple to do. Easy Abs WorkoutsWorkout #1 - hula hooping The hula hoop is fast becoming one of the most popular devices to tone your abs and hips areas. All you need to do is twirl it around your waist for a good 10 minutes. Workout #2 - isometric abs squeezes What you do here is tighten and flex your abs muscles as hard as possible. Now hold that squeeze for as long as you can. This brings out a lot of definition in your abs. For women... don't worry, you won't get guy abs, you'll bring out your sexy female abs with this exercise. I suggest you do this for 10 minutes as well. Before I continue, I want to make sure this is clear. I don't want you to do all of these abs workouts together. No, they're all separate workouts. Workout #3 - Plank and side planks The plank is another isometric exercise where you get on your toes and forearms and hold that position. This creates a tremendous amount of tension within your abdominal core. You can also do side planks where you are on 1 forearm and the side of your foot. Just hold that position also. Do these for a total of 5 minutes each day that you do them. Workout #4 - Deadlifts This isn't a direct abs exercise, however it's probably more effective for developing your abs. What you do is pick up a weighted barbell from the ground using an overhand grip on the bar and keeping a relatively straight back... with your eyes looking forward. Do 5 sets of 8-10 repetitions. The abs get worked because they are stabilizer muscles in this exercise. Because of the weight, there's a lot of tension in this exercise as compared to exercises such as crunches. Those are 4 easy abs workouts you can do to bring out your sexy female abs over the next few weeks.
Slide 2: If you're sick and tired of getting the same old boring and tired weight loss advice along with dumb abs workouts that are too easy... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, do crunches, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Combined with the easy abs workouts above, this will get you to where you want your body to go. Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and get sexy female abs without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle. Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! http://www.weightlossguide4women.com Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan ==== ==== Get Into The Best Shape Of Your Life, Training 7 Minutes A Day, 3 times A Week http://www.7minfit.com/opportunity/?id=Victoriaohare ==== ====

   
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