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While herbal "tea" isn't exactly tea, it has been used and enjoyed all over the world for many centuries. Its name notwithstanding, herbal tea is a healthy and delicious beverage that just about everyone can enjoy. Technically, the term "tea" applies only to infusions of the leaves of the tea bush. An herbal infusion is a mixture of fruits, herbs, flowers or other plants made with boiling water. While they may seem very similar, tea and herb tea have a number of key differences. Perhaps the most notable difference is that infusions of tea bush leaves contain caffeine. As such, people who are sensitive to caffeine (or who simply want to avoid it) are better off drinking herbal tea, which is caffeine free. Many women try to avoid caffeine during pregnancy, which makes herbal tea a great alternative for them. Another notable difference is that herbal teas can be made from a huge variety of different plants. A great benefit of herbal tea is that it can transfer the health benefits of those plants to the tea drinker. Many herbs that are prized for their restorative or medicinal qualities are often consumed as a tea to help ease symptoms or treat conditions. Chamomile Chamomile tea is wonderful for soothing stomach cramps nausea and unwinding before bedtime. It is a relaxing herb that can help to relieve stress and encourage a peaceful sleep. Echinacea Echinacea tea is said to have powerful immune-boosting properties. Many people drink it to ward off colds or shorten the duration of cold or flu symptoms. Ginseng Ginseng was once used as currency, and it remains a highly valued herb today. Ginseng tea is used to promote energy and a healthy appetite, as well as calming stress and treating digestive ailments. Mint All types of mints are popular for herbal teas. Peppermint and spearmint are used to soothe nausea and indigestion. Parents often give lukewarm peppermint tea to children who are suffering from stomach cramps.
Slide 2: Parsley Parsley is a mild diuretic. Parsley tea can help reduce bloating by flushing excess water from the body. Rooibos Rooibos is often referred to as "red tea," but it does not actually come from the tea bush. It is caffeine free and is used much like green tea for its antioxidant benefits. Sage Sage has been used for centuries for all sorts of treatments. From fevers to sore throats to delirium, it has a rich history of many uses. This is just a small sampling of the hundreds of plants used to make herbal tea. Many plants that were once used in folk remedies have been proven dangerous by modern medicine, so it's a good idea to check on the safety of plants before making an herbal tea with them. The popularity of herbal teas is so great that there are several international companies who deal in nothing but herbal teas. Some are committed to purity and use nothing but all-natural ingredients. Others are more creative and add various seasonings and sweeteners to create a whole new type of taste. It's even possible to buy herbal tea concentrates, so that all you need to do is add water for an instant herbal drink. The type of herbal tea that's right for you will depend on what health benefits you want and what your tastes are. If you simply want a delicious warm drink without worrying about caffeine, packaged herbal fruit teas are ideal. They come in a multitude of flavors and can be a soothing caffeine-free treat. For treating sore throats or congested chests, just about any herbal tea will do the trick. Add a little lemon and honey, and the warmth of the tea will help to soothe the pain and loosen up the congestion. Herbal teas have maintained their popularity since before recorded history. They will always continue to find a home on the shelves of those who value their medicinal qualities and those who simply enjoy a delicious cup of the soothing beverage.
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