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Slide 1: ==== ==== You can also see other information about this article here: http://StayingHealthy.fastprofitpages.com/?id=info1965 ==== ==== In this article today I would like to talk about several tips, tricks, and techniques that doctors use to stay healthy even though they are surrounded by sick people every single day of their lives and how you can use the same tips to stay healthy yourself. Have you ever wondered why doctors aren't sick all the time? I mean, they're surrounded by sick people day in and day out... forever! Why don't they constantly have the flu or other communicable diseases? Heck, it seems like I get sick just from shaking people's hands in the winter, what gives? Most doctors give scientific treatment to their patients and they often hold off on recommending different alternative treatments. This is ironic because many of those doctors use these same alternative treatments to stay healthy themselves throughout the year. One alternative treatment is the use of vitamins and other supplements. Most doctors don't recommend vitamins to patients but a recent study showed that over 60% of doctors take supplements regularly themselves. The best thing for anybody is to eat a healthy balanced diet to get the nutrients and vitamins that you need to keep your body going to stay strong and healthy. Unfortunately many of us don't have the time or the money to eat healthy and in our case the next best thing is to load up on vitamins and supplements. Everybody should take a multivitamin and just about any over-the-counter multivitamin will work well. But in addition to a regular multivitamin you may also look into taking vitamin B six, folic acid, vitamin C, and natural beta-carotene. The amounts of each of these supplements that you should take will vary based on your body's own makeup and you should really speak to a doctor. before you engage in any vitamin regime. In addition to taking vitamins, stress management is incredibly important. Most of us don't realize the devastating effect that stress has on our body, literally shredding parts of our insides. Stress is not all in our head, it is an actual physical process that damages the tissues and cells in our bodies so anything we can do to reduce stress can only lead to healthier living. One form of stress reduction I find beneficial is this simple meditation. Sit in a quiet and comfortable place and close your eyes. Focus your mind on a pleasant place, I think about the pond that I used to fish at when I was young. While you were picturing this place take 10 long deep breaths followed by 20 short shallow breaths. This exercise should take 5 to 10 minutes and should calm you immediately but if it doesn't, simply repeat it. So there you have several very simple tips and tricks and inside secrets that many doctors use to stay healthy throughout the year themselves even though they are surrounded by sick people day
Slide 2: in and day out. Article Source: http://EzineArticles.com/?expert=Rick_Brunting ==== ==== You can also see other information about this article here: http://StayingHealthy.fastprofitpages.com/?id=info1965 ==== ====