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Kickboxing As A Wonderful and Enjoyable Exercise Activity

Uploaded by: rodjunswanson    Added: 2 years ago

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One example of an interesting exercise routine is kickboxing. Kickboxing is originally a form of martial arts that originated from karate, muay thai and boxing. Because of the wonderful health benefits that it could give to the body, the martial art is modified to be used as an effective form of exercise.