Olympic Weightlifting for Speed

http://www.sprintstrong.com

Olympic Weightlifting is one of the most effective ways to improve speed and acceleration (the keys to success in many sports). Olympic lifters are amongst the most powerful athletes in the world. Improved levels of strength in lifts such as the Clean and Jerk and the Snatch result in a very high level of transfer into improved sports performance. Check out the presentation to find out how you can maximise the effectiveness of Olympic Weightlifting and become a faster and more powerful athlete.

Uploaded by: tim01    Added: 1 year ago     Views: 489     Thumbs: 2    Comments: 0   

Tags: olympic weightlifting  speed training secrets  explosive strength workouts  acceleration  muscular power  sports performance  athletic fitness 

Resisted Sprint Training

http://www.sprintstrong.com

Resisted sprint training is a specialised form of speed training that can enhance the transfer of strength training, resulting in superior sporting performance. There are a number of considerations that must be taken into account when deciding how to implement resisted sprint training into a strength and conditioning programme. An understanding of the biomechanics of sprinting will help in deciding which resisted sprint training methods are most appropriate for your sports training goals. Check out the presentation to gain a further understanding of how you can utilise resisted sprint training in the most effective manner possible.

Uploaded by: tim01    Added: 1 year ago     Views: 342     Thumbs: 1    Comments: 0   

Tags: resisted sprint training  sled pulling  weighted vest sprinting  prowler sprints  track and field  speed workouts  sports performance  athletic strength development  muscular power  100m dash  40 yd test  nfl combine