Resisted sprint training is a specialised form of speed training that can enhance the transfer of strength training, resulting in superior sporting performance. There are a number of considerations that must be taken into account when deciding how to implement resisted sprint training into a strength and conditioning programme. An understanding of the biomechanics of sprinting will help in deciding which resisted sprint training methods are most appropriate for your sports training goals. Check out the presentation to gain a further understanding of how you can utilise resisted sprint training in the most effective manner possible.
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