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    <title>Plicks uploaded by pharris1</title>
    <link>http://www.myplick.com/</link>
    <pubDate>Wed, 08 Jul 2009 21:36:17 GMT</pubDate>
    <lastBuildDate>Wed, 08 Jul 2009 21:36:17 GMT</lastBuildDate>
    <description>This is the feed for plicks uploaded by pharris1</description>
    <ttl>30</ttl>
    
    <item>
      <title>Free Advice On How To Get Your Ex</title>
      <link>http://www.myplick.com/view/eGrQWzIWwry/Free-Advice-On-How-To-Get-Your-Ex</link>
      <description><![CDATA[From <a href="http://www.myplick.com/user/pharris1">pharris1</a><br/><br/>
<a href="http://www.myplick.com/view/eGrQWzIWwry/Free-Advice-On-How-To-Get-Your-Ex">
<img width="188" height="141" src="http://myplick.s3.amazonaws.com/p/eGrQWzIWwry/thumbs/thumb188.jpg"></img></a><br/>This article outlines free advice on how to get your ex back.  Following the 10 steps below can dramatically increase your chances in winning your ex back.]]></description>
      <pubDate>Wed, 08 Jul 2009 21:36:17 GMT</pubDate>
      <guid>http://www.myplick.com/view/eGrQWzIWwry/Free-Advice-On-How-To-Get-Your-Ex</guid>
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    <item>
      <title>Creatine Supplementation Part 2</title>
      <link>http://www.myplick.com/view/18FutMP29ZW/Creatine-Supplementation-Part-2</link>
      <description><![CDATA[From <a href="http://www.myplick.com/user/pharris1">pharris1</a><br/><br/>
<a href="http://www.myplick.com/view/18FutMP29ZW/Creatine-Supplementation-Part-2">
<img width="188" height="141" src="http://myplick.s3.amazonaws.com/p/18FutMP29ZW/thumbs/thumb188.jpg"></img></a><br/>This presentation discusses recommendations regarding how to use creatine as well as how creatine works in your body to create energy.]]></description>
      <pubDate>Sat, 27 Jun 2009 23:23:43 GMT</pubDate>
      <guid>http://www.myplick.com/view/18FutMP29ZW/Creatine-Supplementation-Part-2</guid>
    </item>
    
    <item>
      <title>Creatine Supplementation Part 1</title>
      <link>http://www.myplick.com/view/3pRVW2nbSgF/Creatine-Supplementation-Part-1</link>
      <description><![CDATA[From <a href="http://www.myplick.com/user/pharris1">pharris1</a><br/><br/>
<a href="http://www.myplick.com/view/3pRVW2nbSgF/Creatine-Supplementation-Part-1">
<img width="188" height="141" src="http://myplick.s3.amazonaws.com/p/3pRVW2nbSgF/thumbs/thumb188.jpg"></img></a><br/>This presentation discusses what creatine is and what the best kind of creatine there is to supplement your bodybuilding workouts.]]></description>
      <pubDate>Sat, 27 Jun 2009 23:20:02 GMT</pubDate>
      <guid>http://www.myplick.com/view/3pRVW2nbSgF/Creatine-Supplementation-Part-1</guid>
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    <item>
      <title>How To Lose Bodyfat</title>
      <link>http://www.myplick.com/view/bu8I_hxt6wy/How-To-Lose-Bodyfat</link>
      <description><![CDATA[From <a href="http://www.myplick.com/user/pharris1">pharris1</a><br/><br/>
<a href="http://www.myplick.com/view/bu8I_hxt6wy/How-To-Lose-Bodyfat">
<img width="188" height="141" src="http://myplick.s3.amazonaws.com/p/bu8I_hxt6wy/thumbs/thumb188.jpg"></img></a><br/>This presentation will summarize the basics regarding tips to lose body fat.]]></description>
      <pubDate>Sun, 07 Jun 2009 07:37:43 GMT</pubDate>
      <guid>http://www.myplick.com/view/bu8I_hxt6wy/How-To-Lose-Bodyfat</guid>
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    <item>
      <title>How To Say Sorry</title>
      <link>http://www.myplick.com/view/cIANS3py-14/How-To-Say-Sorry</link>
      <description><![CDATA[From <a href="http://www.myplick.com/user/pharris1">pharris1</a><br/><br/>
<a href="http://www.myplick.com/view/cIANS3py-14/How-To-Say-Sorry">
<img width="188" height="141" src="http://myplick.s3.amazonaws.com/p/cIANS3py-14/thumbs/thumb188.jpg"></img></a><br/>]]></description>
      <pubDate>Tue, 07 Apr 2009 05:14:48 GMT</pubDate>
      <guid>http://www.myplick.com/view/cIANS3py-14/How-To-Say-Sorry</guid>
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